Smoothie Recipes For Weight Loss

What are The Best  Smoothie Recipes for Weight Loss

Many people ask what are the best Smoothie Recipes for Weight Loss. Well, The right place is here.For losing weight there are many diet and protien drinks, but nothing tastes quite as good as a fresh smoothie. For your body the most healthy and natural is drinking low fat smoothie.

These drinks can help one with any type of weight loss plan. It is a good idea to implement some of these healthy, delicious drinks into a regular diet or even a special diet. Many people want to find out exactly what the best natural and healthy weight loss drinks are.

Popular Weight Loss Drinks Include

Having said that, one drink that always leads the rest is water. H2O is absolutely free or very little cost for most people nowadays. It used to be free everywhere at one time and there are still lakes, streams, creeks and more watering-places that provide safe drinking water for no charge. The fact that it comes out of the faucet, one can buy it in bottles, one can add flavor to the water, make seltzer and make different drinks with it as an ingredient.

Perhaps the best reason people love water is that it tastes great and quenches thirst like nothing else can. Water is the most profound aid that one can use in a weight loss diet. Water will enable the feeling of a full stomach, it has absolutely no calories and boosts the metabolism up to 30%. Research has suggested that if one gets two extra glasses of water each day, he will lose five pounds a year just from doing so.

Next, are drinks people make smoothies with, they include some of the more popular juices. but be aware fruit juices have double the calories that vegetable juices do.
Both are needed in everyone’s diet, but with no sugar added. Also, vegetable juice is abundant in fiber so it fills one up faster and keeps hunger away.
Some other good drinks to lose weight are fiber weight loss drinks. Protein drinks follow that one. They usually come in powder mixes or premixed. This beverage is superb for burning fat and building muscle.

Likewise, apple cider vinegar is another weight loss aid.

One of the Best Smoothie Recipes for Weight Loss is made with for sale out there everywhere. They are not worth all the sugar made in most of them. Make smoothies at home with a blender or mixer to save hundreds of calories. Put favorites fruits together like strawberries and bananas and add skim milk. To make frothy smoothies, put the mixture in a cup with a lid and shake it vigorously.

Smoothie Recipes For Weight Loss – One Of My Personal Favorites

“Strawberry and Pineapple Smoothie”

Required Ingredients:

• 1 cup of frozen Strawberries
• 3/4 cup Low-Fat Milk
• 3/4 cup of Pineapple juice or fresh chopped Pineapples
• 1/2 cup of vanilla low-fat yogurt
• 1 tsp of Sugar/Splendor
• 6 Ice Cubes

In a blender, blend strawberries, low-fat milk, low-fat vanilla yogurt, pineapple, ice and sugar for 2-3 minutes or until smooth or creamy,  pour into a glass and enjoy.
This a pretty good Smoothie Recipe for those who would like to lose weight because it only has about 240 calories, very low in fat as well as long as you stay with the low-fat milk and low-fat yogurt.  Be sure to continue to visit this site as I will continue to update it with more delicious, healthy and natural Smoothie Recipes for Weight Loss.

Tip

Did you know that Black coffee is also a Healthy Weight loss drink? Yes, it is, it is high in antioxidants, has no calories and is one of the best weight loss drinks out there….

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Green Smoothie Recipes for losing weight

Trying green smoothie recipes for weight loss is a big chance for a healthy diet. Most people know popular types of smoothies that use fruits and greens to be blended together to make a more healthy drink or refreshment. The amount that we need to have of fresh fruits is 80-90 percent while raw greens are 10-20 percent to achieve a healthy lifestyle. Green smoothie recipes for losing weight are of big help in making the easy consumable amount of greens we need.

Basic Green smoothie recipes for losing weight

A green smoothie recipe for weight loss allows you to drink the green with its nutrients than to eat the raw green as it is recommended for your health. It also gives you a huge concentration of healthy greens and vegetables into your diet without having to eat large amounts of salads and other types of meals. You can get the vital nutrients and also the fruits that are helping to make the bitter flavors of greens for you to drink it deliciously. In particular to Green smoothie recipes for losing weight if you want to get fiber, vitamins, and minerals on a regular basis it is easier to digest.

Ingredients-

• 2 cups of water
• 1 cup vanilla yogurt
• 2 cup spinach or kale
• 1 frozen banana in chunks
• 1 whole fresh peach in small slices
• one cup fresh strawberries
• 1 tsp Honey (a safe and natural 0 calorie sweetener)

Procedure

1. The first step is to add the 2 cups of water into a blender.
2. The next step is to add 1 cup of vanilla yogurt.
3. Add the greens such as baby spinach or kale.
4. Then you can put the fresh pieces of fruits first, start with the peach slices.
5. And then add the strawberries.
6. Finally, you can put the frozen banana chunks on top and add the sweetener too.

Start the blender increasing to a higher speed. Until the consistency that you wanted or until the mixture becomes smooth. Taste test it before pouring it out in a glass. It is your option to add how sweet or green taste you want with your Green smoothie recipes for losing weight. Dish up in your favorite glass and enjoy!

In making Green smoothie recipes for losing weight, you can consider the alternatives that are available in your home. In case you don’t have spinach you can use parsley or romaine. And as for the fruits instead of apple, you can use pears, pineapples or berries. You will have the tastiest, crisp, refreshing and delicious drink with the help of this recipe.

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Vegetable Smoothie Recipes

 

When you think of smoothies, you probably usually think of fruit smoothies. But there are many more smoothie varieties than that. Vegetable smoothie recipes offer just as many different combinations of ingredients and flavors as their fruit counterparts.
In fact, vegetable smoothies may even be considered a healthier beverage due to the lower amount of sugar and higher nutritional content. While the color and taste of vegetable smoothies may take a little getting used to if you’re picky, they’re generally considered delicious just the same.

Benefits of Vegetable Smoothies

Why would you want to drink a smoothie made with vegetables rather than fruit? Well, consider the fact that while fruits do contain some vitamins, they are primarily made up of sugar and water. Consuming a large amount of sugar in a short period of time is not necessarily what you want every time you want a tasty drink, so vegetable smoothies are a great alternative. Additionally, vegetables typically contain a high amount of essential vitamins and minerals, many of which simply cannot be found in fruits.

Tomatoes, carrots, cucumbers, spinach, broccoli, and other vegetables have been shown to decrease people’s risk of developing cardiovascular disease and Type 2 Diabetes. Further, consuming a variety of vegetables on a regular basis will help you manage your blood pressure, prevent infection, reduce bone loss and improve the general health of your skin and eyes.

You may already cook vegetables as part of your daily diet, but consuming them from a smoothie may actually be even healthier for you. First of all, when you subject your vegetables to heat, you denature their proteins. The more you cook them, the more nutritional value they’re losing. Eating vegetables raw is usually the healthiest way to eat them because all of their nutrients are still intact and undamaged by the heat of your skillet or oven. Vegetables are also high in fiber, which makes them more difficult to digest. When foods are not easily digested, our bodies have a hard time extracting the nutrients from them. This is why a smoothie maybe even healthier for you – when you mash up your vegetables in a blender, you are actually breaking down the fibers that are otherwise difficult for your body to digest. So, when you drink that vegetable smoothie, your digestive system has a much easier time of processing the food and extracting the beneficial nutrients.

How to make good vegetable smoothie recipes

Good vegetable smoothie recipes contain ingredients that are low in fat and sugar, and therefore low in calories while being high in fiber, nutrition, and complex carbohydrates. This means that the vegetables take longer to digest than foods with simple carbohydrates like sugar, and that means you’ll feel full for longer. The longer you feel full, the less you’re likely to eat throughout the day, so vegetable smoothies can help you control your eating habits in that way. If weight loss is a primary objective in your current diet, definitely start drinking vegetable smoothies as part of your routine.

READ ALSO- Green Smoothie Recipes for losing weight

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Yogurt Smoothie Recipes

Yogurt, like smoothies, comes in a huge range of types and flavors.  Taking advantage of this similarity can help design fun new smoothie recipes.  If you find your smoothie is too thin or watery, a great way to thicken it up is to add a “custard style” yogurt.  This can also help add or change the flavor.  Or, if the flavor is already good, using a “plain” flavored yogurt will help retain the existing taste.  Other types of yogurt styles such as “light and fluffy” can add a fun new texture to any fruit smoothie recipe.

Another advantage of using yogurt in a smoothie is that you can buy yogurt with the fruit already in it.  This takes away the requirement of keeping fresh fruit around all the time.  Dumping in a delicious strawberry yogurt or two to any recipe will have the benefit of both the yogurt and the fruit!  This is especially useful when trying to make a smoothie at work or while traveling.  The fewer ingredients you have to worry about, the better!

Yogurt contains many powerful, healthy ingredients, such as probiotics, which can help regulate and improve your digestion system.  For people who don’t always enjoy eating yogurt, adding it to a smoothie is the perfect way to get those health benefits!  Fruit smoothie recipes with yogurt are often high in many critical vitamins, calcium, probiotics, antioxidants, protein, and many other healthy nutrients.   It would be hard to come up with a better-tasting health drink.

Adding yogurt to a smoothie is a natural way to add variety to your smoothie recipe collection.  The simple addition of either flavored or plain yogurt can add new life to old recipes or even change the texture of a smoothie to create a whole new experience.  The convenience of adding yogurt couldn’t be easier as well since you can either use the individual serving cups of yogurt or buy a large container of your favorite flavor to last for several weeks.

Fruit smoothie recipes with yogurt are available online, in recipe books and sometimes even right on a yogurt or smoothie mix container.  The popularity is growing and the trend seems to show that it will only continue to get more popular as people try it.  Try this great tasting recipe for yourself or make them share at a party!  Fruit smoothies with yogurt are great at any time!

 

How to Make the Best Smoothies

Smoothie enthusiasts are becoming more and more common due to the great taste of this increasingly popular drink. As with anything else, people are always asking, “What are the best smoothie recipes?” Well, of course, the answer is going to change greatly depending on who you ask. While some people love the fruit-based smoothies, others may prefer a vanilla or even peanut butter flavored smoothie. The most important thing when looking for the best smoothie is ensuring you use the right amount of each ingredient and that only the top quality ingredients are used.

Someone could claim to have the best smoothie recipes around, but if they take their recipe and use poor quality ingredients, the result won’t be impressive. This is especially true when making any fruit-flavored smoothie because fresh fruit is best when used right away. If you try adding fruit to a recipe after the fruit has begun to turn, the taste can be changed dramatically from a smoothie in which the fruit was at its peak of freshness. The same can be said of any other type of ingredient as well. Finding the perfect ingredients and knowing exactly when to use them is part of becoming a smoothie master.

Another thing you may not consider when attempting to find the best smoothie recipes is the type of blender being used. Many people have cheap blenders at home that don’t do an adequate job at combining the ingredients in the smoothie and that can throw off the taste. A high-quality blender with several speed options is key to making the perfect smoothie. Smoothie experts will tell you that the speed at which you blend will also change based on the type of smoothie being made. A fruit-based smoothie will often need a slower blending speed than peanut butter or nut flavored one. This is, of course, because the harder or thicker the ingredient is the more blending it is likely to require. There are dozens of types of blenders on the market today and some of them are even designed specifically for smoothies. Finding the one that works best within your budget may take some research, but it’s worth it!

While there are indeed many tips and tricks to master when learning to make the best smoothies, it is perhaps most important to remember that the only thing that matters to most people is the taste. Everyone’s taste buds are a little different, so what you may consider the best smoothie recipe in the world, someone else may find less than stellar. For this reason, it is advised that you work on finding the best recipes for each type of smoothie. This can even be broken down further based on different types of fruits since some people only like pineapples while others may prefer blueberries. Variety is, after all, the spice of life – so don’t forget to have many great smoothie options for yourself and any guests who may be enjoying your best smoothie recipes with you.

Here Are Some Best yogurt smoothie Recipes that will blow your mind and keep your tummy full all-day

Strawberry-Peach Vanilla Yogurt Smoothie

This recipe uses a combination of strawberries, peach, and banana to create a delicious fusion with vanilla yogurt. If you’re not big on vanilla, use a fruit-flavored yogurt instead.

Ingredients:

–        1 cup whole strawberries

–        2 tbsp orange juice

–        2 peaches (leave the pits out!)

–        1 banana

–        1.5 cups of your favorite vanilla or flavored yogurt

 

 

Directions:

Again, just mix everything together at once. If your blender is not very large, you will want to first blend the strawberries and yogurt together, then add the banana (cut it up if you have to) and finally the peaches and orange juice. Regardless of the order, you’ll end up with a beautifully crafted fruit and yogurt smoothie.

Raspberry/Strawberry Banana Yogurt Smoothie

 

 

This recipe uses your choice of soy milk or almond milk rather than regular milk to give the smoothie a slightly different, and more unique, texture and flavor. Give it a try – most people really like it!

Ingredients:

–        1.5 cups (12 oz) almond milk or soy milk
–        6 oz of your favorite vanilla yogurt
–        1 banana
–        1 1/3 cup raspberries/strawberry

Directions:

This is a really simple one. Just blend all the ingredients together for half a minute and give it a taste. If you’d like it to come out a little colder, add some ice to the mix. Or, if you prefer your smoothies creamier, use more yogurt. Play around with the recipe and make your own variations!

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What are Smoothies? 

(Healthy Smoothie Recipes)

Before Talking About some healthy smoothie recipes, let’s know about the health benefits of fruit in smoothies

Health Benefits of Fruit in Smoothies | Benefits Of smoothies

Most smoothies revolve around a good selection of fruit. There are protein smoothies, and even grain smoothies, but when most people look for a smoothie they can eat over and over, they look for the fruit smoothies. The great thing about the best fruit smoothies is that they also make one of the best breakfast or diet foods you can eat. As a meal by itself or as a meal supplement there are not many better ways to put together a full day’s dose of a large number of vitamins, minerals, and other good things. Now that most doctors say that one of the secrets to losing weight is to make sure that a person eats a healthy breakfast every day it is even more incentive to add a tasty smoothie to a food routine. The best way to enhance the daily smoothie though is a good mix of the fruits that combine will in your drink; a few common fruits will add good nutrition to any shake.

The most common fruit added to any smoothie is the banana. In fact, in most cases, smoothies are banana and _______ smoothies. There are a few reasons for that. Bananas do make good fillers, and they add texture and richness to a smoothie, but luckily, they also have great nutritional value. Bananas contain one of the highest amounts of potassium per serving, a single one-hundred gram serving of Banana contains over eight percent of your daily potassium. Potassium helps muscles function along with salt, a workout can deplete both these valuable resources, and will also help prevent cramps and other muscle spasms. Bananas also contain high levels of Vitamin B6 and dietary fiber, making them a delicious, and nutritious core to any smoothie. Starting with a banana in a smoothie creates a rich, thick, sweet base that matches well with almost any other fruit additive.

Strawberries are probably one of the most requested types of smoothies sold in almost any place that offers them. The slightly tangy sweetness of the strawberries matches well with the sweetness of banana, and it adds to the flavor and nutrition of the smoothie. Strawberries, like many fruits, have high Vitamin C content, as well as additional soluble fiber and folic acids, which some link to decreased forms of some types of cancer. It also has almost no sodium, and of course like most fruits are very low in fats. Most of the calories of coming from sugar, but the concentrated natures of the flavors in the fruit mean that a small amount can make a big flavor impact in a smoothie.

A relatively new fruit seen in smoothies is the Acai Berry. These berries have an interesting chocolate/berry combination flavor that accents a smoothie and gives it depth. Compared to many fruits the Acai Berry is very high in fats, in fact, over 50% of the berry content is fat, but these are the healthy Omega fats that combat bad cholesterol and raise good cholesterol. Many nutritionists consider Acai Berries a new superfood as well due to its high protein levels. Those proteins come from a high dose of amino acids. Their high fiber and vitamin content simply add to the. When looking for something a little more exotic, but flavorful and high in good quality nutrition there is a good opportunity to try a little Acai Berry in a smoothie.

When most think of watermelon, nutrition is not exactly at the top of their list when they go after this sweet, crisp and tasty fruit. This summer staple is not one that should be overlooked for a sweet little kick to a morning smoothie. Per serving this fruit has a very low caloric content, while supplying good amounts of Vitamins C and A, and decent amounts of Potassium. Though not considered a ‘superfood’ the watermelon is a great additive for those looking to bulk up their smoothies and add a sweet taste that will not add much impact to their diet regimen. There is also such a high water content in this fruit that sometimes you might even consider substituting frozen watermelon for ice in your smoothie!

For a more tart smoothie, oranges can be a good addition to the most breakfast smoothie. Everyone knows that oranges are an amazing source of vitamin C, but they ignore most of the other nutritious elements of this tasty little fruit. A standard serving of orange meets almost ten percent of the daily Calcium requirements and almost a fifth of the daily dietary fiber requirements. Both high fiber diets and high calcium diets are high on the list for changes to a person’s diet if they are looking to lose weight, or strengthen their bones and muscles. It is also a good source of Thiamin, which normally is only available in high quantities in whole grains. If a person is grain intolerant, or on a low-complex carb diet this is a great way to get this vitamin. Like the Strawberry, this fruit also has a strong flavor, so a small amount can make a large impact on the taste of a smoothie.

Blueberries are another common smoothie addition and for good reason. These sweet little berries get added to muffins, pies and other desserts all the time, and they have the nutritional punch to sit well in any breakfast smoothie. A single serving of blueberries has almost fifteen percent of the recommended daily dietary fiber content. That is in addition to high doses of Vitamin K and C and the mineral Manganese. Blueberries are often classified as a superfood because of their observed effects in assisting weight loss for those that include them in their daily diets. They pack a real nutritional punch, and a single serving of these tossed into any smoothie can help kick off a day strong. Besides, they turn almost any smoothie purple, and who doesn’t love a purple drink?

Read Also- How to Make the Best Yogurt Smoothie Recipes

Healthy Smoothie Recipes

1-Strawberry banana smoothie

• Have you forgotten breakfast?
• Your children don’t take a healthy breakfast regularly?
• Are you late for the office?
• Are you expecting a very delicious, quick and healthy breakfast?

That’s why this recipe is called breakfast smoothies

Here is the solution to all your problems. This strawberry banana smoothie recipe is really very healthy, delicious, quick and very easy to make. Most of the time it happens that you don’t make your own Breakfast due to lack of time. If you think that skipping breakfast is the only option then don’t worry about it, we are going to provide you a very quick and very healthy morning recipe. This will not let your stomach feel empty.

Ingredients for a strawberry banana smoothie ( Breakfast Smoothies)

–

• 1 cup low-fat milk
• ½ cup low-fat curd
• 4-5 strawberries
• 1 banana
• 2 tsp Honey
• 1 tsp Vanilla syrup or caramel syrup
• 4-5 ice cubes
• Vanilla ice cream (optional)

 

Process-

• Mix and blend all the ingredients until smooth.
• Mix ice cube and again blend for 20-30 sec.
• Garnish and drink it.

 

2-Super Fruit Smoothie Recipe

This one is for those of you who really love fruit. You will really enjoy this unique combination of flavors.

Ingredients for a fruit smoothie recipe

–        1 orange
–        2 kiwis
–        2 bananas
–        1 apple
–        150 gm handfuls of blueberries (depending on how much you like blueberries)
–        1 cup of milk
–        10 strawberries
–        2 pieces of pineapple
–        5 oz plain yogurt
–        1 tbsp lemon juice
–        1 handful of ice

Directions:

Take the orange, kiwis, bananas, and apple and cut them into small pieces.
Then, put them in the mixer and blend briefly.
Add the other fruits and berries, followed by the milk, yogurt, ice and any ingredients you have not yet blended.
Once everything has been blended together sufficiently, you will have a positively unique and delicious smoothie.
Pour yourself a tall glass and enjoy!

3-Mix fruit smoothie recipe

4-Banana, Kiwi Strawberry Smoothie recipes

Here is another delicious fruit smoothie recipe you’re sure to like. It’s one of the best smoothie recipes out there!

Ingredients Banana, Kiwi Strawberry Smoothie recipes

–        1 cup of strawberry yogurt

–        1 kiwi

–        8 strawberries

–        1 banana

–        ¼ cup of apple juice

Directions Banana, Kiwi Strawberry Smoothie recipes

Just blend all the ingredients together at the same time until you have a nice, creamy smoothie. It couldn’t be simpler!

For a sweeter flavor, try using more strawberries. Or, to add some more tartness, add an extra kiwi to the mix.

 

 

 

5-Perfect Creamy Strawberry Banana Smoothie Healthy Smoothie Recipe

Ingredients:

–        a banana
–        2 tsp vanilla extract
–        2 scoops of ice cream (vanilla)
–        8 oz of plain yogurt
–        1 tbsp chocolate syrup
–        Half cup of skim milk
–        8 strawberries
–        1 tbsp white sugar

 

Directions:

Just blend all of the ingredients together! Start with the larger ingredients – the strawberries, banana and ice cream. Then, add in the sugar, chocolate, vanilla and yogurt. Blend until the mixture is creamy, pour into a tall glass and enjoy your perfect smoothie!

Fun variations:

Try adding chocolate chips to add a more chocolatey flavor, or use more milk if you’d like to reduce the creaminess. Instead of ice cream, you could also use frozen yogurt or flavored yogurt. Just have fun with it!

6-Healthy Yogurt Smoothie

 

Smoothies with yogurt are generally considered to be pretty healthy, but this one goes a step further. You’ll notice that it contains less sugar than most others, as well as a couple of ingredients you don’t usually see in smoothie recipes. Nevertheless, it’s quite tasty!

Ingredients for this super healthy smoothie recipe

 

–        4 oz low-fat yogurt

–        one banana
–        1 tbsp vanilla extract
–        1 tbsp flaxseed meal
–        1 tbsp flaxseed oil
–        2 tbsp orange juice
–        ½ cup skim milk
–        Cinnamon

Directions:

Cut the banana into several pieces and mix it in the blender with the yogurt.

Next, add the orange juice, milk, vanilla, and other ingredients.

Blend for 30 seconds or until you reach the smoothness you prefer.

Add a couple of dashes of cinnamon to taste.

You’re in control here – the cinnamon will bring an extra seasoning to the smoothie, so add as much as you like.

7-Mango banana smoothie

Ingredients:

• 3 medium bananas (about 1 lb.)
• 2 mangoes
• 1/4 cup apple juice or unsweetened coconut milk
• 1 tablespoon honey
• 1 cup of ice cubes

 

Directions:

Chill the bananas and mangoes in the refrigerator for 1 hour prior.

Peel and slice bananas and mangoes and place in blender.

Add apple juice or coconut milk and honey.

Cover and blend until smooth.

During the blending process, add ice cubes, one at a time, through the opening in lid.

Blend until smooth.
Servings: 4 (8oz)

8-Banana Nut smoothie

Ingredients for banana nut smoothie:

• 1 banana, frozen
• single cup Vanilla Lowfat Yogurt
• 1/4 cup chopped walnuts
• 1/2 tsp. ground cinnamon
• one tsp. honey (optional)
• 1/8 tsp. ground nutmeg

 

9-Tropical Blueberry Smoothie

Ingredients for a tropical blueberry smoothie

• 1 can (250gm) crushed pineapple, drained
• 1 ripe banana, sliced
• one cup milk
• 1 cup fresh or frozen blueberries

 

Directions:

mix pineapple, banana, milk, and blueberries in blender or food processor container.
Cover and blend until thick and smooth.
 Serve immediately.

Servings: 3

10-Berry Smoothie Recipe

Ingredients for berry smoothie:

• 1 can (20-ounce size) crushed pineapple in juice, undrained
• Single can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
• 1 1/2 cup ice cubes
• 1 carton (6-ounce size) lemon or another fruit-flavored low-fat yogurt

Directions: 

you can serve it instantly or cover it and refrigerate it.
blender container, combine all ingredients; process until smooth.

Servings 4

11-Minty Strawberry Smoothie recipe | Be fresh, feel fresh always

Ingredients for minty Strawberry smoothie:

• 1 cup unsweetened frozen or fresh strawberries
• 1 teaspoon coarsely chopped mint leaves
• 1/2 cup 100% orange juice
• 1/2 cup low-fat vanilla yogurt

Directions:

In a blender, put the strawberries, mint leaves, orange juice, and yogurt. Blend until smooth

Servings: 1

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