Benefits and Side effects of GREEN TEA | Myths and Facts

by Caffilla cafe & Smoothie co.
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It has been observed that people have less knowledge about green tea. We have tried to provide full information on green tea through this article. In this article, give a look on the benefits of green tea and it’s side effects too and will also took at the consumption i.e how much green tea needs to
 be consumed.

We will also see how much to consume green tea, so that it’s beneficial for health and the different purposes of it so that it could be  beneficial for health.
Foremost, we will talk about

Benefits of drinking green tea | benefits and side effects of green tea



benefits and side effects of green tea
  • Green Tea has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases.

If we talk about the major benefits of Green Tea 

  • Improves Immune system & metabolism and promotes the health of the heart.
  • It helps in Weight loss and eventually helps in reducing bad cholesterol.
  • It removes toxins from the body.
  • As it has Anti-aging properties, it also helps in keeping you young
  • and protects the liver, kidney and lungs functions.
  • It is good for High BP, diabetes and Thyroid patients.
  • Apart from all these benefits according to research it is found that people who take green tea are less prone to cancer
  • especially breast cancer so it is extra beneficial for ladies.


Usually, people get impressed with green tea benefits and do over-consumption but friends excess of everything in every form is bad which is applicable to green tea also.


The Antioxidizing Benefits of Green Tea

benefits and side effects of green tea


For centuries, people have been drinking green tea. In fact, it may be one of the oldest beverages known to man. The reason so many people drink green tea is that studies have shown that green tea has many health benefits. One of these is its anti-oxidizing benefits.
The body needs oxygen and of course, this can be found in the air we breathe. With enough oxygen in our bodies, it will burn the fat and glucose that is present in our body and also supply the needed energy and heat. Unfortunately, oxygen can also be harmful to your body as well.
One of the by-products of oxygen is free radicals. On occasion, other molecules react with the free radicals and these can disrupt the normal functioning of the molecules. If this is to continue over time this may lead to damage to the tissues and finally to the destructions of important cells in your body. The abnormal functioning of these molecules can cause diseases such as rheumatoid arthritis, Alzheimer’s disease, cancer, atherosclerosis, Parkinson’s disease as well as heart disease. Thankfully the human body is equipped with a defense against these free radicals and you can help your body do this.
By eating many vegetables and fruits which contain the anti-oxidants you can prevent the free radicals from causing harm to your body. Green tea also contains these free-radical fighting antioxidants. Just by eating the fruit and vegetables and drinking the green tea you are already on your way to improving your health.
benefits and side effects of green tea
benefits and side effects of green tea
Green tea is made from the plant Camellia Sinesis and the Chinese have been using this plant for centuries to fight all sorts of illnesses. Green tea is also extremely popular in countries such as Japan, Thailand, and India.

Antioxidizing Benefits of Green Tea


  • Traditional Chinese medicine includes green tea for the properties it holds such as being a stimulant, an astringent that will control bleeding and heal wounds.
  • It can also be used as a diuretic ensuring the excretion of urine and it can also heal your heart.
  • Green tea has many polycatechins – these are responsible for many different benefits in health.
  • Apart from the anti-oxidizing properties of Green tea it also contains vitamins A, E, and C.
  • It is also an anti-carcinogenic, cardioprotective, neuroprotective and an anti-microbial.
  • There is also an antioxidant in the green tea which helps in the prevention of cancer that is called as Epigallocatechin.


benefits and side effects of green tea

Green tea consumption according to blood group 

The consumption of green tea depends on person to person’s blood group.

O + – group human beings have a high level of stomach acid so O blood group should take only 2-3 cup else green tea can create heartburn & acidity.

people having blood group A and AB have low-level stomach acid and can digest 3-4 cups of green tea per day

The same dosages are permitted for the B blood group. 

So you can decide consumption according to your blood group.


The side effect of Green Tea | Does Green Tea have caffeine

benefits and side effects of green tea


Irrespective of Blood group one can take 2-3 cups in a day which is recommended else it has a harmful impact on the body.

During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid totally.

Now we will take up issues related to major side effects that can occur due to excess of green tea intake.

Yes Green Tea has caffeine so excessive intake may cause caffeine-related health issues like 

  • insomnia, 
  • stomach upset, 
  • nausea, 
  • diarrhea and 
  • frequent urination.



Overconsumption of Green Tea increases the outlet of calcium quantity through urine which leads to osteoporosis.

GREEN TEA Benefits and side effects

Different purposes to drink green tea and its consumption 

Now we will talk about the various purposes to drink green tea and its consumption

We will also know the suitable time to drink so that it provides maximum benefits.

At the beginning of the discourse, we will discuss how to expend green tea with the goal that we get the most extreme advantages.

Now understand that make green tea by infusing it in boiled water for 10-15 seconds instead of boiling it then stain it and use dips to infuse the green tea.

Though the green tea is a wonderful drink if green tea is stacked with some other combination then its benefits turn double.  


If you want to increase glucose, carbs and overall metabolism to lose weight

 or wants to improve digestion

  • then boil ginger in water
  • infuse green tea for 10-15 seconds and
  • drink it by putting 10-15 lemon juice drops.

Also Read- 15 APPLE CIDER VINEGAR BENEFITS You Wish You Knew Before


This formula will increase protein metabolism in the body which is essential for muscle recovery & growth.
So, It is helpful to weight reduction and weight gain as well.

On the other hand, if you want to improve your immune system

  • then take green tea with some non-citric fruit. 
  • To improve blood flow in the body 
  • then take some handful of peanuts or 10 almonds or 3-4 walnuts with green tea.
benefits of green tea | Benefits and side effects

This combination adds to the antioxidant properties of green tea.



The right time to drink Green tea | benefits and side effects of green tea


Presently how about we comprehend the ideal time to drink green tea with the goal that the greatest advantages can be benefited.

  • Never consume green tea empty stomach because

it will increase toxicity in the body and one will face heartburn or acidity related issues.

The green tea is useful whenever expended 1 hour before food or post-1-hour nourishment.

  • Don’t try to take green tea just before and after food:

If green tea is consumed before a meal then it suppresses appetite and will help you to avoid overeating and if you consume it after the meal then it will make digestion & metabolism strong.

It is better to drink green tea after breakfast, before lunch, post-lunch or dinner or before dinner.

If you take green tea after dinner or before 15-20 minutes of sleeping time then you may face insomnia issues.

  • In case you want to lose weight then

you can drink green tea just before going to bed. There should not be gap between your sleeping time and having green tea so that you sleep before the green tea is digested and you face no disorder related to the sleep disorder.


Besides this keep in mind that …


  • Always drink fresh green tea OR refrigerate it so that it won’t get staled
  • Green tea can be consumed hot and cold.
  • Do not drink Stale green tea or tea kept for a long time as it will increase the chances of toxicity & bacteria which is not good for health.


Green tea is a blessing if taken in the right quantity, at the right time and in the right way.


benefits and side effects of green tea