Benefits and Side effects of GREEN TEA | Myths and Facts

Green tea is considered best for weight Loss | benefits and side effects of green tea

Benefits of drinking green tea | benefits and side effects of green tea

• Green Tea has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases.

If we talk about the major benefits of Green Tea 

• Improves Immune system & metabolism and promotes the health of the heart.

• It helps in Weight loss and eventually helps in reducing bad cholesterol.

• It removes toxins from the body.

• As it has Anti-aging properties, it also helps in keeping you young

• and protects the liver, kidney and lungs functions.

• It is good for High BP, diabetes and Thyroid patients.

• Apart from all these benefits according to research it is found that people who take green tea are less prone to cancer

• especially breast cancer so it is extra beneficial for ladies.

Usually, people get impressed with green tea benefits and do over-consumption but friends excess of everything in every form is bad which is applicable to green tea also.

Green tea consumption according to blood group 

The consumption of green tea depends on person to person’s blood group.

O + – group human beings have a high level of stomach acid so O blood group should take only 2-3 cup else green tea can create heartburn & acidity.

people having blood group A and AB have low-level stomach acid and can digest 3-4 cups of green tea per day

The same dosages are permitted for the B blood group. 

So you can decide consumption according to your blood group.

The side effect of Green Tea | Does Green Tea have caffeine

benefits and side effects of green tea

Irrespective of Blood group one can take 2-3 cups in a day which is recommended else it has a harmful impact on the body.

During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid totally.

Now we will take up issues related to major side effects that can occur due to excess of green tea intake.

Yes Green Tea has caffeine so excessive intake may cause caffeine-related health issues like 

• insomnia, 
• stomach upset, 
• nausea, 
• diarrhea and 
• frequent urination.

Overconsumption of Green Tea increases the outlet of calcium quantity through urine which leads to osteoporosis.

Different purposes to drink green tea and its consumption 

Now we will talk about the various purposes to drink green tea and its consumption
We will also know the suitable time to drink so that it provides maximum benefits.

At the beginning of the discourse, we will discuss how to expend green tea with the goal that we get the most extreme advantages.

Now understand that make green tea by infusing it in boiled water for 10-15 seconds instead of boiling it then stain it and use dips to infuse the green tea.

Though the green tea is a wonderful drink if green tea is stacked with some other combination then its benefits turn double.  

E.g.

If you want to increase glucose, carbs and overall metabolism to lose weight
 or wants to improve digestion

• then boil ginger in water
• infuse green tea for 10-15 seconds and
• drink it by putting 10-15 lemon juice drops.

Also Read- 15 APPLE CIDER VINEGAR BENEFITS You Wish You Knew Before

This formula will increase protein metabolism in the body which is essential for muscle recovery & growth.
So, It is helpful to weight reduction and weight gain as well.

On the other hand, if you want to improve your immune system

• then take green tea with some non-citric fruit. 
• To improve blood flow in the body 
• then take some handful of peanuts or 10 almonds or 3-4 walnuts with green tea.

This combination adds to the antioxidant properties of green tea.

The right time to drink Green tea | benefits and side effects of green tea

Presently how about we comprehend the ideal time to drink green tea with the goal that the greatest advantages can be benefited.

• Never consume green tea empty stomach because

it will increase toxicity in the body and one will face heartburn or acidity related issues.

The green tea is useful whenever expended 1 hour before food or post-1-hour nourishment.

• Don’t try to take green tea just before and after food:

If green tea is consumed before a meal then it suppresses appetite and will help you to avoid overeating and if you consume it after the meal then it will make digestion & metabolism strong.

It is better to drink green tea after breakfast, before lunch, post-lunch or dinner or before dinner.

If you take green tea after dinner or before 15-20 minutes of sleeping time then you may face insomnia issues.

• In case you want to lose weight then

you can drink green tea just before going to bed. There should not be gap between your sleeping time and having green tea so that you sleep before the green tea is digested and you face no disorder related to the sleep disorder.

Besides this keep in mind that …

• Always drink fresh green tea OR refrigerate it so that it won’t get staled

• Green tea can be consumed hot and cold.

• Do not drink Stale green tea or tea kept for a long time as it will increase the chances of toxicity & bacteria which is not good for health.

Green tea is a blessing if taken in the right quantity, at the right time and in the right way.