Table of Contents
Top 15 benefits and side effects of apple cider vinegar
In this article, we’re going to explore some of the many amazing apple cider vinegar benefits, uses and health benefits of apple cider vinegar!
For the best outcomes, it is prescribed to use raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria and strands of proteins.
That’s what gives this product that murky, cobweb-like appearance.
Before talking about the benefits, let’s see the nutritional value per 100g
Nutritional value
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 90 kJ (22 kcal) |
|
0.93 g
|
|
| Sugars | 0.40 g |
| Dietary fiber | 0 g |
|
0 g
|
|
|
0 g
|
|
| Vitamins | Quantity%DV† |
| Vitamin A equiv. |
0%
0 μg |
| Thiamine (B1) |
0%
0 mg |
| Riboflavin (B2) |
0%
0 mg |
| Niacin (B3) |
0%
0 mg |
| Vitamin B6 |
0%
0 mg |
| Folate (B9) |
0%
0 μg |
| Vitamin B12 |
0%
0 μg |
| Vitamin C |
0%
0 mg |
| Vitamin E |
0%
0 mg |
| Vitamin K |
0%
0 μg |
| Minerals | Quantity%DV† |
| Calcium |
1%
7 mg |
| Iron |
2%
0.20 mg |
| Magnesium |
1%
5 mg |
| Phosphorus |
1%
8 mg |
| Potassium |
2%
73 mg |
| Sodium |
0%
5 mg |
| Zinc |
0%
0.04 mg |
| Other constituents | Quantity |
| Water | 93.81 g |
The most popular brand by far is Braggs Apple Cider Vinegar, and you can find it in most health food stores.
Without further ado, here’s our list!
1 BALANCING THE DIGESTIVE SYSTEM
To stimulate the digestive juices and subsidize digestion,
- add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal.
Those drinks whichs contains apple cider vinegar helps to reduce gas, combat constipation and relieve heartburn symtoms
2 CURE DIARRHEA
Though it contains anti-biotic properties, it helps to cure Diarrhea which is caused by bacterial infection.
, thanks to its antibiotic properties. Due to pectin, it helps in soothing intestinal spasms.
- Drinks 3 times daily after mixing 1 or 2 tablespoon in your water.
3 LOOSE WEIGHT | benefits and side effects of apple cider vinegar
Apple cider vinegar has gained popularity, it helps in losing weight. As it contains acetic acid , it supresses your appetite and increases your metabolism and reduces water retention. According to analyze, apple cider vinegar also obstruct with digestion of starch in the body. This means fewer calories enter the bloodstream!
- mix up 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before each meal.
Read also-10 Untold Dragon Fruit Benefits:
9 benefits and side effects will surprise you of apple cider vinegar
4 DANDRUFF REMEDY
The acidity in apple cider vinegar increases the pH of your scalp, making harer for your yeast to grow.
- mix equal amount of vinegar and water in a spray bottle, to make your apple cider vinegar hair rinse.
- After washing with shampoo, spray it on your hair.
- Wash it after 15 minutes, after it sits properly.
- Do this twice a week for best results.
5 SKIN TONER
The side effects and the benifits of the apple cider vinegar for your face will be documented.
- You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water.
- The malic and lactic acids soften and exfoliate skin and reduce red spots.
The apple cider vinegar’s anti bacterial properties helps to keepacne under control.
6 REMOVE SKIN TAGS
Do you know skin tags can be removed safely with apple cider vinegar?
- Soak a cotton ball, place it on your skin tag and hold it for a few minutes.
- You can also move the cotton ball in a circular motion on the skin to increase absorption.
- Repeat this process three times a day until your skin tag falls off.
7 HEAL A SUNBURN
Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!
Well, you can soothe and heal a nasty sunburn with apple cider vinegar. This is one of the best apple cider benefits.
- Add a cupful or two to your bath to neutralize the burn.
- After soaking for 10 minutes, your skin’s pH levels should be back to normal.
- Your skin will feel cool and soothed.
benefits and side effects of apple cider vinegar
8 LOWER BLOOD SUGAR LEVELS
- Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%.
Studies also show that vinegar can increase insulin sensitivity And significantly
lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!
benefits and side effects of apple cider vinegar
9 SOOTH A SORE THROAT
If you suffer from chronic sore throats, this home remedy can help.
- Mix 1 teaspoon of apple cider vinegar,
- 1 teaspoon of cayenne pepper,
- add 3 teaspoons of honey in a glass of warm water.
Both have antibacterial properties and the compounds in cayenne pepper help alleviate pain.
10 WHITEN TEETH
If you have stained teeth, try the apple cider vinegar teeth whitening solution.
- add 1 teaspoon of apple cider vinegar with a cup of water,
- then swish it around in your mouth for a couple of minutes.
- Then, brush as usual.
Just don’t abuse this remedy, since acidity can weaken your tooth enamel!
benefits and side effects of apple cider vinegar
11 ELIMINATE FOOT ODOUR
The acids in apple cider vinegar alter the pH level of your skin, which helps fight off
bacteria that cause stinky feet.
- Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge.
- Then, keep them in a zip-lock bag and use as needed.
The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.
apple cider vinegar benefits| benefits and side effects of apple cider vinegar
12 STOP HICCUPS
If you want to stop hiccups,
- take ½ a teaspoon of apple cider vinegar, followed by a glass of water.
This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.
apple cider vinegar benefits
13 CLEAN WINDOWS
For streak-free windows,
- simply add 1/2 cup of apple cider vinegar with 1 cup of water.
- You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell.
- Spray this solution on the glass and then wipe it off with a microfiber cloth.
14 REMOVE THE SMELL OF CAT URINE
If your cat has an accident on your bedding or clothing,
- Mix up ¼ cup of apple juice vinegar to your ordinary clothing cleanser
- In case of soiled carpets, mix equal amount of water and apple cider vinegar in a bottle.
- Saturate the soiled area.
- then scrub the stain with a bristle brush.
- let the area dry to soak up the vinegar solution with a rag.
15 FRUIT FLY TRAP
To catch those annoying fruit flies:
- Add little amount of apple cider vinegar into a bowl and add a drop of washing dish soap.
- Cover the bowl with saran wrap.
- Before punching tiny holes in it, place the dish on the counter.
The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!
What’s your favorite way of using apple cider vinegar? Let us know in the comments below!
benefits and side effects of apple cider vinegar
