Smoothie

11 Healthy Smoothie Recipes you must try

by Caffilla cafe & Smoothie co.
by Caffilla cafe & Smoothie co.
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What are Smoothies? 

(Healthy Smoothie Recipes)

 

  • A smoothie is a blended, sweet drink made from fresh fruit and juices which is often be combined with crushed ice or frozen yogurt. 
  • They tend to be popular with health-conscious individuals due to their fresh ingredients.
  • Originating in the USA in the 1950’s smoothies are now popular all over the globe as a healthy alternative to a soft or fizzy drink.

 

Before Talking About some healthy smoothie recipes, let’s know about the health benefits of fruit in smoothies

 

Health Benefits of Fruit in Smoothies | Benefits Of smoothies

Most smoothies revolve around a good selection of fruit. There are protein smoothies, and even grain smoothies, but when most people look for a smoothie they can eat over and over, they look for the fruit smoothies. The great thing about the best fruit smoothies is that they also make one of the best breakfast or diet foods you can eat. As a meal by itself or as a meal supplement there are not many better ways to put together a full day’s dose of a large number of vitamins, minerals, and other good things. Now that most doctors say that one of the secrets to losing weight is to make sure that a person eats a healthy breakfast every day it is even more incentive to add a tasty smoothie to a food routine. The best way to enhance the daily smoothie though is a good mix of the fruits that combine will in your drink; a few common fruits will add good nutrition to any shake.
banana
The most common fruit added to any smoothie is the banana. In fact, in most cases, smoothies are banana and _______ smoothies. There are a few reasons for that. Bananas do make good fillers, and they add texture and richness to a smoothie, but luckily, they also have great nutritional value. Bananas contain one of the highest amounts of potassium per serving, a single one-hundred gram serving of Banana contains over eight percent of your daily potassium. Potassium helps muscles function along with salt, a workout can deplete both these valuable resources, and will also help prevent cramps and other muscle spasms. Bananas also contain high levels of Vitamin B6 and dietary fiber, making them a delicious, and nutritious core to any smoothie. Starting with a banana in a smoothie creates a rich, thick, sweet base that matches well with almost any other fruit additive.
strawberryStrawberries are probably one of the most requested types of smoothies sold in almost any place that offers them. The slightly tangy sweetness of the strawberries matches well with the sweetness of banana, and it adds to the flavor and nutrition of the smoothie. Strawberries, like many fruits, have high Vitamin C content, as well as additional soluble fiber and folic acids, which some link to decreased forms of some types of cancer. It also has almost no sodium, and of course like most fruits are very low in fats. Most of the calories of coming from sugar, but the concentrated natures of the flavors in the fruit mean that a small amount can make a big flavor impact in a smoothie.
acai berry
A relatively new fruit seen in smoothies is the Acai Berry. These berries have an interesting chocolate/berry combination flavor that accents a smoothie and gives it depth. Compared to many fruits the Acai Berry is very high in fats, in fact, over 50% of the berry content is fat, but these are the healthy Omega fats that combat bad cholesterol and raise good cholesterol. Many nutritionists consider Acai Berries a new superfood as well due to its high protein levels. Those proteins come from a high dose of amino acids. Their high fiber and vitamin content simply add to the. When looking for something a little more exotic, but flavorful and high in good quality nutrition there is a good opportunity to try a little Acai Berry in a smoothie.
watermelon
When most think of watermelon, nutrition is not exactly at the top of their list when they go after this sweet, crisp and tasty fruit. This summer staple is not one that should be overlooked for a sweet little kick to a morning smoothie. Per serving this fruit has a very low caloric content, while supplying good amounts of Vitamins C and A, and decent amounts of Potassium. Though not considered a ‘superfood’ the watermelon is a great additive for those looking to bulk up their smoothies and add a sweet taste that will not add much impact to their diet regimen. There is also such a high water content in this fruit that sometimes you might even consider substituting frozen watermelon for ice in your smoothie!
oranges
For a more tart smoothie, oranges can be a good addition to the most breakfast smoothie. Everyone knows that oranges are an amazing source of vitamin C, but they ignore most of the other nutritious elements of this tasty little fruit. A standard serving of orange meets almost ten percent of the daily Calcium requirements and almost a fifth of the daily dietary fiber requirements. Both high fiber diets and high calcium diets are high on the list for changes to a person’s diet if they are looking to lose weight, or strengthen their bones and muscles. It is also a good source of Thiamin, which normally is only available in high quantities in whole grains. If a person is grain intolerant, or on a low-complex carb diet this is a great way to get this vitamin. Like the Strawberry, this fruit also has a strong flavor, so a small amount can make a large impact on the taste of a smoothie.
Blueberry Blueberries are another common smoothie addition and for good reason. These sweet little berries get added to muffins, pies and other desserts all the time, and they have the nutritional punch to sit well in any breakfast smoothie. A single serving of blueberries has almost fifteen percent of the recommended daily dietary fiber content. That is in addition to high doses of Vitamin K and C and the mineral Manganese. Blueberries are often classified as a superfood because of their observed effects in assisting weight loss for those that include them in their daily diets. They pack a real nutritional punch, and a single serving of these tossed into any smoothie can help kick off a day strong. Besides, they turn almost any smoothie purple, and who doesn’t love a purple drink?
Smoothies have become one of the best ways to kick off a day for thousands, if not millions of people that want to watch their diets while still having a filling, tasty and nutritious breakfast. Many of these people will add all sorts of supplements, powders, liquids and other things to their smoothie in the belief that it will make their smoothie better for them. Why add something like that to a smoothie when all that’s really needed is a blend of fruits that appeal to the individual. These common fruits combine some of the best vitamins, minerals, amino acids and fiber without any additives. The best part though, every single one of these fruits tastes fantastic and will elevate the smoothie from something that is just there to meet a nutritional need. A smoothie will be something that works any time as a potential meal substitute, because of the delicious flavors the right mix of fruits can contribute to any smoothie.

Read Also- How to Make the Best Yogurt Smoothie Recipes

 

Healthy Smoothie Recipes

 

1-Strawberry banana smoothie

  • Have you forgotten breakfast?
  • Your children don’t take a healthy breakfast regularly?
  • Are you late for the office?
  • Are you expecting a very delicious, quick and healthy breakfast?
That’s why this recipe is called breakfast smoothies
Here is the solution to all your problems. This strawberry banana smoothie recipe is really very healthy, delicious, quick and very easy to make. Most of the time it happens that you don’t make your own Breakfast due to lack of time. If you think that skipping breakfast is the only option then don’t worry about it, we are going to provide you a very quick and very healthy morning recipe. This will not let your stomach feel empty.

Ingredients for a strawberry banana smoothie ( Breakfast Smoothies)

–

healthy smoothie recipe
  • 1 cup low-fat milk
  • ½ cup low-fat curd
  • 4-5 strawberries
  • 1 banana
  • 2 tsp Honey
  • 1 tsp Vanilla syrup or caramel syrup
  • 4-5 ice cubes
  • Vanilla ice cream (optional)

 

Process-

  • Mix and blend all the ingredients until smooth.
  • Mix ice cube and again blend for 20-30 sec.
  • Garnish and drink it.

 

 

 

2-Super Fruit Smoothie Recipe

 

This one is for those of you who really love fruit. You will really enjoy this unique combination of flavors.

Ingredients for a fruit smoothie recipe

–        1 orange
–        2 kiwis
–        2 bananas
–        1 apple
–        150 gm handfuls of blueberries (depending on how much you like blueberries)
–        1 cup of milk
–        10 strawberries
–        2 pieces of pineapple
–        5 oz plain yogurt
–        1 tbsp lemon juice
–        1 handful of ice

 

Super Fruit Smoothie Recipe

Directions:

Take the orange, kiwis, bananas, and apple and cut them into small pieces.
Then, put them in the mixer and blend briefly.
Add the other fruits and berries, followed by the milk, yogurt, ice and any ingredients you have not yet blended.
Once everything has been blended together sufficiently, you will have a positively unique and delicious smoothie.
Pour yourself a tall glass and enjoy!

 

 

 

3-Mix fruit smoothie recipe

 

If you are really confused that which smoothie recipe should you make today?
Then forget everything and make a mix of fruit smoothie. This drink will be fully loaded with fruits and will refresh your summer days delightful.
You don’t need to think about fruits vegetables and all. Just mix all the fruits together and make a delicious smoothie

Ingredient for Mix fruit smoothie recipe

  • Strawberry- ½ cup
    mix fruit smoothie recipe | Healthy smoothie recipe
  • Banana- 1 peeled
  • Apple- ½ cup
  • Papaya- ½ cup
  • Pomegranate- 1
  • Orange juice- 1 cup
  • Blueberry- 4-5
  • Pineapple- ½ cup
  • Honey- 2 tbsp (optional)
  • Chia seed– ½ tbsp
  • Pumpkin seed– ½ tbsp (garnish)
  • Kiwi- 1-2 slice
  • Vanilla or caramel or maple syrup– 1 tbsp
  • Low-fat yogurt – ½  cup
  • Low-fat milk- 1 cup
  • Ice cubes- if needed
  • Mint- 4-5 leaves

 

Process

  • Mix all the ingredient in the jar and blend till becoming smooth
  • Add ice cubes and again mix it for 20-30 sec.
  • Add maple syrup or caramel syrup on the top
  • Garnish with mint and pumpkin seed over smoothie jar
  • Enjoy the delicious and healthy smoothie.

 

4-Banana, Kiwi Strawberry Smoothie recipes

Here is another delicious fruit smoothie recipe you’re sure to like. It’s one of the best smoothie recipes out there!

Ingredients Banana, Kiwi Strawberry Smoothie recipes

–        1 cup of strawberry yogurt
–        1 kiwi
–        8 strawberries
–        1 banana
–        ¼ cup of apple juice
Healthy Smoothie Recipe

Directions Banana, Kiwi Strawberry Smoothie recipes

Just blend all the ingredients together at the same time until you have a nice, creamy smoothie. It couldn’t be simpler!

For a sweeter flavor, try using more strawberries. Or, to add some more tartness, add an extra kiwi to the mix.

 

 

 

5-Perfect Creamy Strawberry Banana Smoothie Healthy Smoothie Recipe

 

 

Ingredients:

–        a banana
–        2 tsp vanilla extract
–        2 scoops of ice cream (vanilla)
–        8 oz of plain yogurt
–        1 tbsp chocolate syrup
–        Half cup of skim milk
–        8 strawberries
–        1 tbsp white sugar

 

Healthy Smoothie Recipe

Directions:

Just blend all of the ingredients together! Start with the larger ingredients – the strawberries, banana and ice cream. Then, add in the sugar, chocolate, vanilla and yogurt. Blend until the mixture is creamy, pour into a tall glass and enjoy your perfect smoothie!

Fun variations:

Try adding chocolate chips to add a more chocolatey flavor, or use more milk if you’d like to reduce the creaminess. Instead of ice cream, you could also use frozen yogurt or flavored yogurt. Just have fun with it!

6-Healthy Yogurt Smoothie

 

Smoothies with yogurt are generally considered to be pretty healthy, but this one goes a step further. You’ll notice that it contains less sugar than most others, as well as a couple of ingredients you don’t usually see in smoothie recipes. Nevertheless, it’s quite tasty!

Ingredients for this super healthy smoothie recipe

 

–        4 oz low-fat yogurt

healthy smoothie recipe

–        one banana
–        1 tbsp vanilla extract
–        1 tbsp flaxseed meal
–        1 tbsp flaxseed oil
–        2 tbsp orange juice
–        ½ cup skim milk
–        Cinnamon



Directions:

Cut the banana into several pieces and mix it in the blender with the yogurt.

Next, add the orange juice, milk, vanilla, and other ingredients.

Blend for 30 seconds or until you reach the smoothness you prefer.

Add a couple of dashes of cinnamon to taste.

You’re in control here – the cinnamon will bring an extra seasoning to the smoothie, so add as much as you like.

7-Mango banana smoothie

 

Ingredients:

  • 3 medium bananas (about 1 lb.)
  • 2 mangoes
  • 1/4 cup apple juice or unsweetened coconut milk
  • 1 tablespoon honey
  • 1 cup of ice cubes

 

Directions:

Chill the bananas and mangoes in the refrigerator for 1 hour prior.

Peel and slice bananas and mangoes and place in blender.

Add apple juice or coconut milk and honey.

Cover and blend until smooth.

During the blending process, add ice cubes, one at a time, through the opening in lid.

Blend until smooth.
Servings: 4 (8oz)

8-Banana Nut smoothie

Ingredients for banana nut smoothie:

  • 1 banana, frozen
  • single cup Vanilla Lowfat Yogurt
  • 1/4 cup chopped walnuts
  • 1/2 tsp. ground cinnamon
  • one tsp. honey (optional)
  • 1/8 tsp. ground nutmeg

 

banana smoothie

Directions:

Cut the frozen banana into 3 or 4 chunks and peel.

mix all these ingredients Vanilla Lowfat Yogurt, walnuts, cinnamon and honey (optional) in a mixer.

Blend these all on high speed for a minute or until smooth.

Pour into a mason jar and top with a dusting of ground nutmeg.

Yield: 1 serving

 

9-Tropical Blueberry Smoothie

 

Ingredients for a tropical blueberry smoothie

  • 1 can (250gm) crushed pineapple, drained
  • 1 ripe banana, sliced
  • one cup milk
  • 1 cup fresh or frozen blueberries

 

Directions:

mix pineapple, banana, milk, and blueberries in blender or food processor container.
Cover and blend until thick and smooth.
 Serve immediately.

Servings: 3

tropical blueberry smoothie

 

 

 

10-Berry Smoothie Recipe

 

 

Ingredients for berry smoothie:

 

  • 1 can (20-ounce size) crushed pineapple in juice, undrained
  • Single can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
  • 1 1/2 cup ice cubes
  • 1 carton (6-ounce size) lemon or another fruit-flavored low-fat yogurt

 

Directions: 



you can serve it instantly or cover it and refrigerate it.
blender container, combine all ingredients; process until smooth.

Servings 4

 

 

11-Minty Strawberry Smoothie recipe | Be fresh, feel fresh always

 

Ingredients for minty Strawberry smoothie:

 

 

  • 1 cup unsweetened frozen or fresh strawberries
  • 1 teaspoon coarsely chopped mint leaves
  • 1/2 cup 100% orange juice
  • 1/2 cup low-fat vanilla yogurt

 

Directions:

 

In a blender, put the strawberries, mint leaves, orange juice, and yogurt. Blend until smooth

 

Servings: 1

 

 

A Fruity Smoothie Tip

Want to make creamy fruit smoothies? Don’t use ice cubes, instead of freeze whatever fruit you are going to use. Doing this will create a much richer and creamier tasting smoothie then if made with ice.
ENJOY

 

 

 

 

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Caffilla cafe & Smoothie co.