1-Dragon fruit keeps your body hydrated,

 

• Did you still drink the cold processed fruit juice at supermarkets?
• Eat one dragon fruit instead because it contains 80 to 90 percent water content.
• This helps to naturally hydrate your body and absorb the water-soluble vitamins while keeping you full.

 

2- Dragon fruit improve healthy stomach 

• Research claim dragon fruit contains prebiotic effects. 
• It also promotes lactobacillus and bifidobacteria growth of healthy bacteria that assist with diarrhea prevention and nutrient absorption for your gastrointestinal tract 
• In cold and moist condition asthmatic or bronchitis patients may have worse their symptoms, dragon fruit will surely help you in this situation.

 

3- Dragon fruit is a rich source of fibers, resulting in weight loss

• Fibers help our body to regulate blood sugar levels. 
• You can’t feel fine unless your digestive system is on track. 
• As you know, the rich amount of fiber in this fruit helps your digestion
• If you have enough intake of dietary fibers you may delay hunger, resulting in weight loss.
• Those who want to lose some weight then dragon fruit is a good choice.
• It also burns some extra calories from your belly
• high fibers and water in Dragon fruit relieves constipation and maintain hydration in the body

 

4- Dragonfruit reduces diabetic and cardiac stress

• The study had found out dragon fruit was effective to reduce the aortic stiffness, especially in diabetic subjects eating dragon fruit can reduce the risk of thrombosis and slows the rate of plaque formation which works to decrease coronary inflammation 

 

5- Dragon fruit provides essential fatty acids 

• Dragon fruit seeds to fly to fatty acids needed by the body with some proteins 
• The American Heart Association suggests you eat more omega-3 fatty acid.
• His nutrients related to reducing cardiovascular diseases can achieve by dragon fruit 

 

6- Dragon fruit suppresses metabolic disorders

• Research on dragon fruits concluded that it addressed diet made health issues consuming this fruit can help to heal the liver syndrome and the consequences of obesity 

7- Dragon fruit curbed diabetic conditions 

• Diabetes is a metabolic disorder in which a patient was unable to stabilize his or her blood sugar level to normal. So, it is very important to protect yourself from diabetes. 
• Most of the time it is due to genetic or hereditary factors.
• If you want to protect yourself from diabetes type 2 then you should consume this fruit in your diet.
• Thanks to this whole fruits contain only 60 calories is a better low glycemic food choice and apples or bananas additionally research found dragon fruits able to decreases insulin resistance in type 2 diabetic subjects 

8- Dragon fruit energizes the body and boosts hemoglobin

 

• This fruit has a lot of iron
• It helps to boost hemoglobin levels in red blood cells.
• Hemoglobin helps to deliver oxygen to all cells in the body.
• vitamin c is responsible for the absorption of iron. 
• This fruit contains a high amount of vitamin c

• Its rich nutrients of vitamin D, particularly violent riboflavin and niacin are critical in converting food to energy services to heal from high cholesterol and triglyceride levels 

 

9- Dragon fruit fights free radicals 

• This fruit contains lots of Anti-oxidants.
• This will helps your skin tone and keep young
• It will delay the natural aging process.

• Use of dragon fruit for healthy hair is no more secret today, we are using a huge amount of marketed chemical compounds on our hairs
• Dragon fruit juice is one of the best options for healthy hairs

 

 

• Oxidative reactions produce free radicals and relate to chronic diseases
• Thanks again this dragon fruit has antioxidants such as flavonoids Sneden and where they result to reduce the aging process reduces the catalytic activation of that cholesterol and prevent cell damage 

10- Dragon fruit reduces cancer risks

• Dragon fruit pulse contains lycopene antioxidant benefits to reduce the variety of cancers.
• The rich array of antioxidants found in dragon fruit offer cell-protective properties, helping to protect against cancer by neutralizing carcinogenic agents.
• It detoxes some harmful cancer-causing chemicals
• The study had compared different fruits and claimed the relation between lycopene properties in dragon fruits and reduction of prostate cancer growth if you had amazed by this dragon fruit richness benefit add them into your meals
• In this way, you can minimize the risk of cancer by eating dragon fruit

Next time and keep your body stay healthy

Now we will see, some of the side effects of Dragon fruit

• As we know this is a super-food containing a lot of nutritious compounds
• But some people reported that while consuming this fruit their stool and urine colour becomes reddish
• You may have a loose stool on overconsumption of this fruit.

Dragon fruit is healthy and good for your health but overeating of this fruit may not good for your health

 

Top 15 benefits and side effects of apple cider vinegar

In this article, we’re going to explore some of the many amazing apple cider vinegar benefits, uses and health benefits of apple cider vinegar!

For the best outcomes, it is prescribed to use raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria and strands of proteins.

That’s what gives this product that murky, cobweb-like appearance.

Before talking about the benefits, let’s see the nutritional value per 100g

 

Nutritional value 

 

Nutritional value per 100 g (3.5 oz)
Energy	90 kJ (22 kcal)
Carbohydrates	0.93 g
Sugars	0.40 g
Dietary fiber	0 g
Fat	0 g
Protein	0 g
Vitamins	Quantity%DV†
Vitamin A equiv.	0% 0 μg
Thiamine (B1)	0% 0 mg
Riboflavin (B2)	0% 0 mg
Niacin (B3)	0% 0 mg
Vitamin B6	0% 0 mg
Folate (B9)	0% 0 μg
Vitamin B12	0% 0 μg
Vitamin C	0% 0 mg
Vitamin E	0% 0 mg
Vitamin K	0% 0 μg
Minerals	Quantity%DV†
Calcium	1% 7 mg
Iron	2% 0.20 mg
Magnesium	1% 5 mg
Phosphorus	1% 8 mg
Potassium	2% 73 mg
Sodium	0% 5 mg
Zinc	0% 0.04 mg
Other constituents	Quantity
Water	93.81 g

The most popular brand by far is Braggs Apple Cider Vinegar, and you can find it in most health food stores. 

Without further ado, here’s our list!

1 BALANCING THE DIGESTIVE SYSTEM

To stimulate the digestive juices and subsidize digestion,

• add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal.

Those drinks whichs contains apple cider vinegar helps to reduce gas, combat constipation and relieve heartburn symtoms

2 CURE DIARRHEA

Though it contains anti-biotic properties, it helps to cure Diarrhea which is caused by bacterial infection.
, thanks to its antibiotic properties. Due to pectin, it helps in soothing intestinal spasms. 

• Drinks 3 times daily after mixing 1 or 2 tablespoon in your water.

3 LOOSE WEIGHT | benefits and side effects of apple cider vinegar

Apple cider vinegar has gained popularity, it helps in losing weight. As it contains acetic acid , it supresses your appetite and increases your metabolism and reduces water retention. According to analyze, apple cider vinegar also obstruct with digestion of starch in the body. This means fewer calories enter the bloodstream!

• mix up 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before each meal.

 

Read also-10 Untold Dragon Fruit Benefits: 

9 benefits and side effects will surprise you of apple cider vinegar

 

4 DANDRUFF REMEDY

The acidity in apple cider vinegar increases the pH of your scalp, making harer for your yeast to grow.

• mix equal amount of vinegar and water in a spray bottle, to make your apple cider vinegar hair rinse.
• After washing with shampoo, spray it on your hair.
• Wash it after 15 minutes, after it sits properly.
• Do this twice a week for best results.

5 SKIN TONER

The side effects and the benifits of the apple cider vinegar for your face will be documented.

• You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water. 
• The malic and lactic acids soften and exfoliate skin and reduce red spots.

The apple cider vinegar’s anti bacterial properties helps to keepacne under control.

6 REMOVE SKIN TAGS

Do you know skin tags can be removed safely with apple cider vinegar?

• Soak a cotton ball, place it on your skin tag and hold it for a few minutes. 
• You can also move the cotton ball in a circular motion on the skin to increase absorption. 
• Repeat this process three times a day until your skin tag falls off.

7 HEAL A SUNBURN 

Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!
Well, you can soothe and heal a nasty sunburn with apple cider vinegar. This is one of the best apple cider benefits.

• Add a cupful or two to your bath to neutralize the burn. 
• After soaking for 10 minutes, your skin’s pH levels should be back to normal. 
• Your skin will feel cool and soothed.

 

benefits and side effects of apple cider vinegar

8 LOWER BLOOD SUGAR LEVELS

• Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. 

Studies also show that vinegar can increase insulin sensitivity And significantly
lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!

 

benefits and side effects of apple cider vinegar

 

9 SOOTH A SORE THROAT

If you suffer from chronic sore throats, this home remedy can help. 

• Mix 1 teaspoon of apple cider vinegar, 
• 1 teaspoon of cayenne pepper, 
• add 3 teaspoons of honey in a glass of warm water. 

Both have antibacterial properties and the compounds in cayenne pepper help alleviate pain.

10 WHITEN TEETH

If you have stained teeth, try the apple cider vinegar teeth whitening solution. 

• add 1 teaspoon of apple cider vinegar with a cup of water, 
• then swish it around in your mouth for a couple of minutes. 
• Then, brush as usual. 

Just don’t abuse this remedy, since acidity can weaken your tooth enamel!

benefits and side effects of apple cider vinegar

11 ELIMINATE FOOT ODOUR

The acids in apple cider vinegar alter the pH level of your skin, which helps fight off
bacteria that cause stinky feet. 

• Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge. 
• Then, keep them in a zip-lock bag and use as needed. 

The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.

apple cider vinegar benefits| benefits and side effects of apple cider vinegar

12 STOP HICCUPS

If you want to stop hiccups, 

• take ½ a teaspoon of apple cider vinegar, followed by a glass of water. 

This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.

apple cider vinegar benefits

 

13 CLEAN WINDOWS

For streak-free windows, 

• simply add 1/2 cup of apple cider vinegar with 1 cup of water.
• You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell.
• Spray this solution on the glass and then wipe it off with a microfiber cloth.

 

14 REMOVE THE SMELL OF CAT URINE

If your cat has an accident on your bedding or clothing, 

• Mix up ¼ cup of apple juice vinegar to your ordinary clothing cleanser
• In case of soiled carpets, mix equal amount of water and apple cider vinegar in a bottle.
• Saturate the soiled area.
• then scrub the stain with a bristle brush. 
• let the area dry to soak up the vinegar solution with a rag.

15 FRUIT FLY TRAP

To catch those annoying fruit flies:

• Add little amount of apple cider vinegar into a bowl and add a drop of washing dish soap.
• Cover the bowl with saran wrap. 
• Before punching tiny holes in it, place the dish on the counter.

The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!



What’s your favorite way of using apple cider vinegar? Let us know in the comments below!

 

 

Some more interesting facts about chia seeds:

How to consume chia seeds

• You can have it as raw.
• One can add chia seeds in milkshakes and smoothies
• You can also consume it with your breakfast cereals or roast it and have it or use it in multi-grain Dalia
• These seeds are  hydrophilic seeds that mean it can absorb a lot of water, almost 12 times of its size when soaked in water
• Hence, it is also used in making pudding and drinks.
• You can also consume it the way you like.
• You can also put roasted chia seeds in your panjiri ladoo.
• So you also add chia seeds in your drinks and Faluda.
• As chia seeds don’t have any flavor that makes it ideal for mixing in sweet or savory desserts or food.

 

Read Also- GREEN TEA Benefits | side effects | Myths and Facts

Benefits of chia seeds

 

• It is an ideal substitute for eggs – normally people replace the egg with chia seeds soaked in water.

 

• Chia seeds are very beneficial to get relief from joint pain and joint inflammation.

• It is ideal for reducing blood cholesterol levels.

• chia seeds are also used as an energy booster.

• It is ideal for children who are athletes or involved in sports activities.

• The regular consumption of chia seeds enhances their performances.

• It also supports digestion.

• chia seeds are also useful for weight loss in just a few days. 

These are easily available in the market and 100 gm chia seeds are available in between Rs 100 to 200/- .

Chia seeds have a very long shelf life. So you can keep it safely in your house without any trouble of getting spoiled.

Chia Seeds vs flax seeds

Now, I will tell you about Flax seeds.

Please observe seeds carefully-these are chocolaty colored seeds.

 

You will get the idea of how small or big these seeds are.

Fact about Flax seeds

Flax seeds are also known as Alsi in Hindi and Linseed in English.

The botanical name of Flax is Linum usitatissimum.

Flax seeds are very bright; here it is chocolate brown in color whereas golden-colored flax is also available.

It was identified as a wild crop around 8000 BCE,.

Flax had been used for bread making around 1000 BCE in Greece.

It is a fairly old crop cultivated and used by human beings.

The flax plant is a very adaptive plant- it can easily grow in a cold and warm climate.

So, it is a very valuable plant.

Nutritions:

 Flax seeds are full of nutrition.

• Fiber
• alpha-linoleic acid
• omega 3 fatty acid

 

 

Benefits of Flax seeds

• Flax has omega 3 fatty acid that has been considered to have anti-inflammatory properties

• it has been said that all ailments originate in the body due to cellular level inflammation.

• Flax seeds help to reduce bodily inflammation.

• The Flax seeds improve cholesterol and lower the blood pressure
• Flax seeds are very beneficial for weight loss and diabetes prevention.
• It has special properties that reduce the risk of breast and prostate cancer.

• Flax seeds are also very beneficial for healthy hairs and skin

• 1 tbsp of whole flax seed contains as much fiber as half a cup of cooked oat bran.

 

Flax has a very good amount of Nutritions. That is why we are comparing Flax seeds with Chia seeds.

But it has one more phytochemical known as lignin that makes it seeds with anti-cancerous properties.

So, you can consider it more nutritious than chia seeds in a couple of areas.

How to use it – 

• Roast it and munch it. 

• Roast, Grind it and used in stuffing of your roti. Mixed it in your multi-grain dalia.

• Roast it and make a laddu

• As per researchers – Grind it before consuming because unbroken flax can easily pass through your system without getting absorbed due to its outer shell.

• Flax has a nutty flavor. That’s why it is ideal for making multi-grain bread.

 

The cost of flax is very reasonable. ½ kilo flax has a price almost equal to 100 gm chia seeds.

Flaxseed is available in local stores,  departmental store and online stores.
Flaxseed oil is also available in the market.  People consume it for its health benefit.

This is all for today about Chia Seeds and Flaxseeds.

Fact:

There is one interesting fact about chia seeds that Chia seeds were an integral part of the religious ceremony of Aztec people. That means it had religious importance too.

Tips:

Chia seeds and flax seeds, both are very high in nutrition.

You can easily include these in your Everyday Life.

Chia seeds don’t have any strong flavor so include in your recipe without comprising the taste of the dish.

And If you like nutty flavor, please add flax in your diet.

And I hope, our today’s information on chia and flax will be useful for you in your Everyday Life.

You can simply include chia seeds in your dishes or you might want to make special recipes like to make some dessert with the chia seeds. In just a matter of a couple of weeks, you can find that your weight will be reduced and there’s no side effect at all. Not to mention, by considering how rich the antioxidants contained in the chia seeds, you can also avoid cancer or even treat it by consuming the seeds.

Benefits of Chia Seeds for Skin, How it works?

Chia Seeds as Superfood, Myth or Fact?

Chia seeds, you may familiar with this plant-based food, right? Nevertheless, if you don’t know before that there is the notion about chia seeds have the capability to fight cancer cells by examining its extract, and this one is proven. However, people tend to set high expectations and spread rumors that chia seeds are a superfood for athletes.
Okay, it is the truth that chia seeds contain a plethora of ingredients that are good for the human body, but saying that this one has a magic power to help athlete performance during their intense practice and match, there is need another further research about it.

 

So, what is the truth about chia seeds as good food? As it is mentioned earlier that, chia seeds really are good food since it is very nutritious and include it as part of diet, more, when it comes to athletes, it will bring a good result with the combination of other good foods, however, it doesn’t make chia seeds as superfood for athletes. There is research, actually, that is conducted by Dr. David Nieman. Through his research toward chia seeds, he finds nothing about this plant-based food as a superfood that magically can improve the performance of athletes (marathoners) for both their practice and match.

The idea about the magnificent power of chia seeds as a superfood for those athletes, perhaps, as the result of old-time stories about the Aztec messenger. But the story remains a story since, based on further research toward chia seeds, there is nothing like significant proof about it. Dr. David Nieman conducted research on whether chia seeds are a superfood for athletes or not by testing some runners. He wants to find out whether a particular runner that consumes chia seeds oil can perform better or not. However, the result discourages the notion of chia seeds as athletes’ superfood. Even though, he admits that chia seeds contain superb ingredients.

Cancer Killing Molecules in Chia Seeds

Chia seeds, this small-sized plant-based food are known for many healthiness benefits for the human body. And yes, if you track back to history, ancient people like Aztec and Mayan use it for some distinctive purposes like medical, nutritional, and religious. But still, it’s not stopping curiosity about another possibility from chia seeds like cancer-killing molecules. The story about the invention of certain molecules to kill cancer is started when a mom of a young scientist Olivier Cloutier brought this one home. At that time his mother told him about numerous benefits of chia seeds for its nutritious ingredients.

Started from that moment, this young scientist begins his discovery to dig deeper about chia seeds in the way to reveal its other secret. The first thing that is done by an eighth-year old man, Oliver Cloutier to figure out cancer-killing molecules inside chia seeds is applied thorough examination toward the molecular structure and arrangement of chia seeds in the way find out some necessary information that he needs about chia seeds. After, he is done with the first step; he continues to find out another additional data from chia seeds.

Simply put he did some researches about these magical seeds back to history, and yes, for some study about the usage of chia seeds he finds some surprising data about how ancient people treat chia seeds. Nevertheless, the more he analyzes about chia seeds, the more he self-assured that there is something magnificent about chia seeds, and cancer-killing molecules are the result. Through his research toward chia seeds extract he discovers that the chia seeds extract has a particular characteristic to kill cancer. Then, because of his achievement about chia seeds and its killing molecules for cancer, he gets a prestigious award from a prestigious science event, Hydro-Quebec Science Expo.

Surprising Cancer-Fighting Molecules in Chia Seeds

Who to Eat Chia Seeds | Chia seeds benefits

 

Yes, it is true that chia seeds can bring good benefits for the one who eats it. Thanks to the ingredients that stay inside this mini food such as calcium, protein, omega-3s, antioxidants and many more which somehow makes this one as a nutritional boost food. That’s why it is very easy for you to spot some products like a drink, cereal, snack bar, yogurts and some more which contain chia seeds in it. Nevertheless, as plant-based food with plenty of good things for the human body, due to some researches, it says that chia seeds bring a good impact on certain illnesses.

If you are people with blood pressure issues, diabetes type 2, stroke, and heart disease, then it is recommended for you to eat chia seeds for a nutritional boost. However, you must not treat chia seeds as perfect food since it is not. You know, even though, chia seeds contain numerous ingredients which are very good for your body, but, you need to avoid chia seeds if you are a patient
of prostate cancer, or else, if you are diagnosed as a person who has a higher risk of suffering from this disease.

If you asking for the reason, then, omega-3s is the ultimate reason why you should stop to consume chia seeds since it can worsen your condition. In addition, if you are suffered from triglycerides, you better skip chia seeds. Another thing about chia seeds you need to know is its capability to provoke weight loss for the fiber that exists in it. For some people, chia seeds are like a nutritional boost to ease them to shape their bodies, but, current research shows, somehow, the loose weight effect can’t trigger adults with overweight whose habit eating chia seeds regularly as dinner and before breakfast menu to drop a single size. The reason still is unexplained.