Surprising health dragon fruit benefits

Today in this article, we will talk about what are the healthbenefits and side effects of dragon fruit, 
First of all, we need to know what is dragon fruit?

What is Dragon fruit?

• Dragon fruit is also called as ‘moti phal‘, 
• This fruit belongs to cactus species. so it is also called ‘cactus fruit‘  or ‘pitaya‘. 
• It is a tropical and subtropical ‘superfood’. 

• Dragon fruit has amazing health benefits. 
• This species is indigenous to the south and middle Americas. 
• Mostly it is marketed in red color fruit. 
• Dragon fruit’s plant is so beautiful with fragrance smell. 
• This beautiful fruit has a wonderful taste. The fruit’s taste is sometimes likened to that of the kiwi fruit. The seeds have a nutty taste

Read Also- 10 Benefits of Lemon Water Every Morning

Nutritions

• Calcium, 
• Iron, 
• Phosphorus, 
• Vitamin B 
• Vitamin C 
• Carbohydrates, 
• Protein
• Fats

Now let’s see, What are the amazing health benefits of dragon fruit

1-Dragon fruit keeps your body hydrated,

• Did you still drink the cold processed fruit juice at supermarkets?
• Eat one dragon fruit instead because it contains 80 to 90 percent water content.
• This helps to naturally hydrate your body and absorb the water-soluble vitamins while keeping you full.

2- Dragon fruit improve healthy stomach 

• Research claim dragon fruit contains prebiotic effects. 
• It also promotes lactobacillus and bifidobacteria growth of healthy bacteria that assist with diarrhea prevention and nutrient absorption for your gastrointestinal tract 
• In cold and moist condition asthmatic or bronchitis patients may have worse their symptoms, dragon fruit will surely help you in this situation.

3- Dragon fruit is a rich source of fibers, resulting in weight loss

• Fibers help our body to regulate blood sugar levels. 
• You can’t feel fine unless your digestive system is on track. 
• As you know, the rich amount of fiber in this fruit helps your digestion
• If you have enough intake of dietary fibers you may delay hunger, resulting in weight loss.
• Those who want to lose some weight then dragon fruit is a good choice.
• It also burns some extra calories from your belly
• high fibers and water in Dragon fruit relieves constipation and maintain hydration in the body

4- Dragonfruit reduces diabetic and cardiac stress

• The study had found out dragon fruit was effective to reduce the aortic stiffness, especially in diabetic subjects eating dragon fruit can reduce the risk of thrombosis and slows the rate of plaque formation which works to decrease coronary inflammation 

5- Dragon fruit provides essential fatty acids 

• Dragon fruit seeds to fly to fatty acids needed by the body with some proteins 
• The American Heart Association suggests you eat more omega-3 fatty acid.
• His nutrients related to reducing cardiovascular diseases can achieve by dragon fruit 

6- Dragon fruit suppresses metabolic disorders

• Research on dragon fruits concluded that it addressed diet made health issues consuming this fruit can help to heal the liver syndrome and the consequences of obesity 

7- Dragon fruit curbed diabetic conditions 

• Diabetes is a metabolic disorder in which a patient was unable to stabilize his or her blood sugar level to normal. So, it is very important to protect yourself from diabetes. 
• Most of the time it is due to genetic or hereditary factors.
• If you want to protect yourself from diabetes type 2 then you should consume this fruit in your diet.
• Thanks to this whole fruits contain only 60 calories is a better low glycemic food choice and apples or bananas additionally research found dragon fruits able to decreases insulin resistance in type 2 diabetic subjects 

8- Dragon fruit energizes the body and boosts hemoglobin

• This fruit has a lot of iron
• It helps to boost hemoglobin levels in red blood cells.
• Hemoglobin helps to deliver oxygen to all cells in the body.
• vitamin c is responsible for the absorption of iron. 
• This fruit contains a high amount of vitamin c

• Its rich nutrients of vitamin D, particularly violent riboflavin and niacin are critical in converting food to energy services to heal from high cholesterol and triglyceride levels 

9- Dragon fruit fights free radicals 

• This fruit contains lots of Anti-oxidants.
• This will helps your skin tone and keep young
• It will delay the natural aging process.

• Use of dragon fruit for healthy hair is no more secret today, we are using a huge amount of marketed chemical compounds on our hairs
• Dragon fruit juice is one of the best options for healthy hairs

• Oxidative reactions produce free radicals and relate to chronic diseases
• Thanks again this dragon fruit has antioxidants such as flavonoids Sneden and where they result to reduce the aging process reduces the catalytic activation of that cholesterol and prevent cell damage 

10- Dragon fruit reduces cancer risks

• Dragon fruit pulse contains lycopene antioxidant benefits to reduce the variety of cancers.
• The rich array of antioxidants found in dragon fruit offer cell-protective properties, helping to protect against cancer by neutralizing carcinogenic agents.
• It detoxes some harmful cancer-causing chemicals
• The study had compared different fruits and claimed the relation between lycopene properties in dragon fruits and reduction of prostate cancer growth if you had amazed by this dragon fruit richness benefit add them into your meals
• In this way, you can minimize the risk of cancer by eating dragon fruit

Next time and keep your body stay healthy

Now we will see, some of the side effects of Dragon fruit

• As we know this is a super-food containing a lot of nutritious compounds
• But some people reported that while consuming this fruit their stool and urine colour becomes reddish
• You may have a loose stool on overconsumption of this fruit.

Dragon fruit is healthy and good for your health but overeating of this fruit may not good for your health