Palak paneer recipe

 

Palak paneer sabzi is very tasty and healthy and is liked by everyone. Today we will make palak paneer ki sabzi. Let see what all ingredients are required to make this recipe.

 

Type Of dish	curry
place of origin	India
region or state	North India
serving temperature	hot
course	main course
main ingredients	tomato, garlic, spinach, paneer

 

Ingredient for palak paneer recipe

 

• Palak – 500 grams (washed)
• Paneer – 300 grams (cut in pieces).
• cumin seeds – ½ tsp.
• asafoetida (Hing)– 1-2 pinch
• Turmeric powder – ¼ tsp
• Red chilly powder – less than ¼ tsp
• Salt – to taste or less than ½ tbsp.
• Gram flour – 1 tbsp
• Garam masala – less than ¼ tsp
• Green coriander -1-2 tbsp (finely chopped)
• Tomato – 3-4
• Green chilly – 1
• Ginger – 1 inch (grated)

Procedure for making palak paneer

• Firstly we will boil the palak for 5 minutes
• Now we will chop the palak as it has cooled down now. 
• We will now start with the procedure of making sabzi. 
• Add about 1.5 tsp oil in preheated pan. 
• After oil gets heated add cumin seeds and asafoetida. 
• After it gets roasted add turmeric powder, coriander powder, gram flour in it. roast the gram flour lightly and then add tomato, ginger chilly paste.
• Frizz the masala for few minutes until oil starts floating on the surface. 
• It takes 5-6 minutes to sauté the masala. 
• Add red chilly powder according to your taste while stirring the masala.
•  Masala is ready, 
• we will now add palak in it. 
• Add little 2-3 tsp water 
• Add salt as per taste, garam masala into it 
• Mix all the ingredients nicely. 
• Now we will add paneer in the mixture. 
• Now Cover the pan with a lid and cook the sabzi for 2 minutes on low flame so that all ingredients get properly mixed with paneer. 
• Sabzi is ready now. Add green coriander in the sabzi. 
• To make sabzi more tempting and tasty we will garnish with cream or malai. 
• It can be served with chapatti, paratha, naan, and rice. 

 

[sc_fs_faq sc_id=”fs_faql9didlyuh” html=”true” headline=”h2″ img=”” question=”Is Palak Paneer good for health?” img_alt=”” css_class=”” ]of course yes, spinach, tofu, and other milk made items are rich in calcium. calcium levels ensure healthy bones, teeth, heart muscles, and nerve functioning too. cottage cheese can help regulate sugar levels too. paneer have high levels of protein.[/sc_fs_faq]

 

 

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