Caffilla Cafe & Smoothie Co. 2021-06-07T21:35:14Z https://caffilla.com/feed/atom/ WordPress https://caffilla.com/wp-content/uploads/2020/01/favicon.ico Caffilla cafe & Smoothie co. <![CDATA[How to Make Mutton Biryani step by step | Best Mutton Biryani recipe]]> https://caffilla.com/?p=2339 2021-06-07T21:35:14Z 2021-01-08T18:37:23Z How to Make Mutton Biryani step by step | Best Indian Mutton Biryani recipe What is Biryani In this recipe, we are going…

The post How to Make Mutton Biryani step by step | Best Mutton Biryani recipe appeared first on Caffilla Cafe & Smoothie Co..

]]>
5/5 - (2 votes)

How to Make Mutton Biryani step by step | Best Indian Mutton Biryani recipe

What is Biryani

In this recipe, we are going to discuss how to Make Mutton Biryani step by step | Indian Mutton Biryani at home. but first of all, we need to understand the word biryani. The name biryani is derived from the Farsi word ‘birian’, which means “fried” or “roasted”. Based on the cooking style and the name, it appears that the dish originated in Persia or Arabia. While some others think it came from Persia via Afghanistan to north India, others think it was brought by the Arab traders via the Arabian Sea to Calicut. Anything else we have to believe that it came from Arabia to Calicut. When we think about biryani our mouth starts watering. Now a day’s biryani is an essential part of our life. On every occasion like marriage, birthday parties, festivals biryani is needed. Without biryani the function is incomplete.

Different varieties of biryani are preparing now. But “Hyderabad biryani” is rated first in taste. It came from nizam’s kitchen in Hyderabad; there are varieties of biryani that come from Nizam’s kitchen. There are so many ingredients that are used for the preparation of biryani. From one place to another the taste and preparation of biryani become vary according to the ingredients added. In Kerala “Kozhikode biryani” is famous, because it was brought by the Arab traders via the Arabian Sea to Calicut.

For the preparation of biryani the rice and curry cook separately. Too much cook the rice is not good; half-boiled rice is used for the preparation. All the ingredients are also cooked separately. Biryani is considered a healthy food because it contains ghee, butter, nuts, raisins, vegetables, fruits, leaves, etc. Currently, various types of biryani are there to eat in special names. If we have gone to a restaurant and look through the menu we are wondering how many types of biryani in there. For example Chicken biryani– there are so many varieties of chicken biryani.

how many types of biryani in the world

  • Vegetable biryani
  • Chicken biryani
  • Mutton biryani
  • Beef biryani
  • Duck biryani
  • Veal biryani
  • Prawn biryani
  • Fish biryani
  • Lucknowi, or Awadhi, biryani
  • Kolkata biryani
  • Memoni biryani
  • Hyderabadi biryani
  • Malabar biryani
  • Thalassery biryani
  • Ambur biryani
  • Dindigul biryani
  • and so on….

These types of biryani are again preparing in many other varieties and give special names. In every place and restaurant, their own varieties and specials are there. Everyone eats biryani without age limits or categories. So Biryani is tasty as well as healthy food.

Mutton Biryani INGREDIENTS: (How to prepare Mutton Biryani) For Mutton Curry:-

 

Mutton-1 kg
Cinnamon-2 pieces
Cloves-1 teaspoon
Cardamom-1 teaspoon
Hot water-1 cup
Salt-as required
Refined oil-1/2 cup
Sliced onion-4 nos
Ghee-1 cup
Garlic paste-2 tablespoon
Ginger paste-2 tablespoon
Coriander powder-1 teaspoon
Chilly powder-1 teaspoon
Turmeric powder-1/2 teaspoon
Fennel-2 teaspoon
Green Chilly-4 nos
Curd-1 cup
Coriander leaves-2 tablespoon
Tomato pieces-4 nos
Cashew nut-1/4 cup
Grind coconut-1/2 cup
Lemon juice as needed

 

Now the main question is How to make Indian Mutton Biryani at home

Here we are going to share a delicious mutton biryani step by step

 

indian spices for biryani

METHOD OF PREPARATION:- (Marination of mutton)

 

  • Cut mutton into medium-sized pieces.
  • To this add 1 cup of boiled water.
  • Add cinnamon, cloves, cardamom, and salt.
  • Close this mixture with a water-filled plate and cook it on a low flame.
  • Cook the meat until the gravy becomes thick.
  • Heat oil in a saucepan.
  • Add sliced onion and fry until it becomes brown.
  • In another saucepan heat ghee and fry, ginger paste & garlic paste.
  • To this add the ground paste of 12-14 ingredients and fry.
  • Add some tomato pieces and fry them until the oil starts to separate.
  • Later add green chili, curd, and coriander leaves fried onion, and mutton.
  • Mix it well. close the utensil and cook it for 10 minutes on low flame.
  • Make sure the gravy completely covers the meat pieces.
  • Put cashew and coconut paste in it.
  • Add lemonade juice and a little salt to it.
  • Curry is ready to serve.

Mutton Biryani RICE Recipe:-

basmati rice

  • Soaked basmati rice for 15 minutes – 3/4 kg
  • Water – 12 cup
  • Salt – as required
  • Ghee – ½ cup
  • Sliced Onion – ½ cup
  • Cashew nut – ¼ cup
  • Raisins – ¼ cup
  • Saffron flower – ¼ teaspoon
  • Milk – ½ cup

 

METHOD OF PREPARATION for Indian mutton biryani

  • Heat oven at 325-degree Fahrenheit heat.
  • Add basmati rice in 12 cups of boiled water.
  • Cook.
  • Fry sliced onion in ghee until it becomes golden brown in color. Then fry cashew nut and raisins.
  • Take a large skillet, spread ghee over the bottom, and put some rice over it.
  • Alternate the rice and chicken mixture in layers.
  • Pour chicken gravy over this, then add balance rice.
  • Sprinkle Saffron flower mixed with milk.
  • Tightly cover and cook the skillet in the preheated oven for 30 minutes.

 

Garnish with fried onion, cashew nut, raisins, and serve.

5 Tips you must remember for this Easy Mutton Biryani step by step

1- Don’t overcook the rice

2- Cook a delicious gravy first

3- Always choose the best quality for Basmati rice

4- Don’t skip marinating the mutton

5- Follow the right Mutton to Rice ratio

I think i have discuss all the things abut how to make mutton biryani step by step | indian mutton biryani

Enjoy!!!

The post How to Make Mutton Biryani step by step | Best Mutton Biryani recipe appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[2 Easy method of recipe of Veg Biryani]]> https://caffilla.com/?p=2343 2021-01-13T11:49:07Z 2020-03-06T11:43:11Z Recipe of Veg Biryani / Vegetable Biryani Recipe   This recipe of veg biryani or Vegetable Biryani Recipe is an interesting biryani dish,…

The post 2 Easy method of recipe of Veg Biryani appeared first on Caffilla Cafe & Smoothie Co..

]]>
5/5 - (1 vote)

Recipe of Veg Biryani / Vegetable Biryani Recipe

 

This recipe of veg biryani or Vegetable Biryani Recipe is an interesting biryani dish, one that is quite tasty. With a very appetizing color and a fantastic taste. You can’t go wrong serving it with either mint chutney or even something simple as just plain yogurt.

This Vegetable Biryani Recipe is an interesting biryani dish, one that is quite tasty. With a very appetizing color and a fantastic taste. You can’t go wrong serving it with either mint chutney or even something simple as just plain yogurt.

Read also- best 3 easy ways to make fish biryani at home

Ingredients for Vegetable Biryani Recipe | Recipe of veg biryani

  • ghee (clarified butter), or olive oil -2 tablespoons
  • cut into 1/2-inch dice -1 red onion
  • cumin seed – 1/2 teaspoon
  • cinnamon stick – 1 (1 inch) piece
  • peppercorns -7
  • ginger garlic paste – 1 tablespoon
  • tomato, diced – 1
  • water -1/2 cup
  • peas -1/2 cup
  • diced carrot -1/2 cup
  • diced potato – 1/2 cup
  • chicken bouillon – 1 cube
  • salt – 1 teaspoon
  • ground red chile pepper – 1/4 teaspoon
  • black pepper – 1/4 teaspoon
  • garam masala – 1/2 teaspoon
  • ground turmeric -1/4 teaspoon
  • water -4 cups
  • basmati rice, rinsed and drained -2 cups

Recipe of veg biryani | vegetable biryani recipe

recipe of veg biryani

Preparation Method For Vegetable Biryani Recipe

1. Prepare a batch of ghee in a large Dutch oven. Set it over a medium flame. Put in onion and let it cook until the onion softens. This should take roughly three minutes. Put in cumin seed along with peppercorns and cinnamon stick. Cook this mixture until fragrance comes from the spices, and you start to notice the cumin seed popping. Again, this too will take about three minutes.

2. Next, you will add in a paste made from garlic, along with your tomatoes. Bathe this in a half cup of water. Simmer this until the water evaporates. You’re looking at five minutes or so for this. Then blend in your potatoes, carrots and peas. Add chicken bouillon to season, along with red chile, salt and black pepper, turmeric, and garam masala. Mix these up good and thorough. Add a lid to the pot and continue to simmer for three more minutes.

3. Add in four cups of water and boil, with the flame on high. Once you’ve achieved a boil, add in basmati rice, stirring while going to a medium heat. Later, again put the lid back on, let it fume for another 10 minutes. Cook it at lower flame until the the rice goes soft. This should not be done for more than 10 to 15 minutes.

Read also- Palak paneer recipe

recipe of veg biryani

Serving Suggestion for Vegetable Biryani Recipe

Serve Vegetable Biryani with Raita,chutney or even something simple as just plain yoghurt.
If you already tried this Vegetable Biryani Recipe, than we recommend you try these recipes as well, vegetable biryani recipe by sanjeev kapoor, indian vegetable biryani recipe, spicy vegetable biryani recipe, layered vegetable biryani, vegetable biryani recipe south Indian and hyderabadi vegetable biryani recipe
*Picture is for decoration purpose only

recipe of veg biryani

The second recipe of veg biryani | vegetable biryani recipe

Ingredients:-

  1. Onion (Sliced) – 2 Nos
  2. Tomato (Small pieces) – 2 Nos
  3. Small pieces of cooked Vegetables (carrot, beans, cauliflower, potato and green peas)
  4. Cream – 4 tablespoon
  5. Curd – 6 tablespoon
  6. Sugar – 1 and half teaspoon
  7. Lemon Juice – half portion of lemon
  8. Ghee – 6 tablespoon
  9. Refined Oil – 6 tablespoon
  10. Corriander leaves (as required)

Preparation of Paste

  1. Kashmiri Chilli – 4 Nos
  2. Green Chilli – 2 Nos
  3. Garlic – 4 Nos
  4. Ginger – half inch piece
  5. Cashewnut – 2 tablespoon
  6. Corriander – 1 teaspoon
  7. Jeera – one fourth of teaspoon
  8. Cardamom – 4 Nos
  9. Grampoo – 3 Nos
  10. Pepper – 4 Nos

Preparation of Rice

  1. Basmati rice – 2 cup
  2. Saffron – one fourth of teaspoon
  3. Milk – one fourth of cup
  4. Onion (Sliced) – 2
  5. Cardamom – 4 Nos
  6. Refined Oil + Ghee – 4 tablespoon

Method of Preparation

  • Heat oven at 350degree celcious.
  • Fry rice in ghee. Pour 4 cup of water and add required salt in it. Cook well. Make sure, the rice not to stick each other.
  • Fry Onion and cardamom with little ghee and add it to rice.
  • Mix saffron with milk. Add this mixture to half portion of rice.
  • Add 4 tbs of curd to remaining portion of rice and mix.

Preparation of Curry

  • Fry Onion till it becomes brown color using 6tbs of ghee.
  • Add prepared paste to this and stir.
  • Add tomato pieces, sugar, cream and 2 tbs curd. Cook for 10 minutes.
  • Add lemon juice and coriander leaves.

Curry ready

Method of Baking

  • Put curry and mixed saffron flower rice one at a time to a baking vessel.
  • Add curd rice over this.
  • Bake it in microwave for 5 minutes or bake it in pre-heated oen for about 15 to 20 minutes.
  • Garnish with fried onion, cashew nut, kismis and serve.

Recipe of veg biryani

Visit here- The Writer Mama

 

 

The post 2 Easy method of recipe of Veg Biryani appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[Best 3 easy ways to make Fish Biryani at home]]> https://caffilla.com/?p=2341 2020-08-25T00:08:25Z 2020-03-06T09:14:29Z Making of Fish biryani at home is one of the popular and delicious biryani recipes for everyone. Almost every restaurant serves this dish. However,…

The post Best 3 easy ways to make Fish Biryani at home appeared first on Caffilla Cafe & Smoothie Co..

]]>
Rate this post

Making of Fish biryani at home is one of the popular and delicious biryani recipes for everyone. Almost every restaurant serves this dish. However, most of them serve fry pieces of fish. For that coated boneless fish pieces are deep-fried and then added to the baked biryani rice. This version also tastes amazing. But the enjoyment of eating Fish DUM biryani is completely different. A couple of years ago I tried this recipe, that was an utter failure. Did not even think of making this recipe again. But I had to rethink after starting this journal again. I succeeded now, on the second try. The taste was really delicious…sorry…FISHOLICIOUS 

Many people don’t even think about preparing fish biryani at home as it seems to be difficult. However, it is not as difficult as they think. Few things to keep in mind while cooking this are

  • You need to use the boneless fish instead of using traditional fish. If something goes wrong at least you may have a chance to eat.
  • Use round thick-bottomed non-stick cooking pot.
  • You will need a flat tawa / pan on that the cooking pot should be placed.
  • Keep an eye while preparation on dum to avoid sticking out or overcooking.
  • If you’re a beginner, better you start with fewer quantities.

In this recipe, I’m gonna show you how to make Bengali fish biryani and traditional fish biryani at home.

Please try and enjoy this amazing recipe…

Method of making Fish Biryani (first recipe)

Ingredients for making fish biryani at home:-

  1. Kingfish– 1/2 kg
  2. Basmati Rice – 1/2 kg
  3. Sliced Onion –1 nos
  4. Green chilly – 4 nos
  5. Minced Ginger – 4-inch pieces
  6. Garlic – 2 cloves
  7. Ghee – 1 teaspoon
  8. Chilli Powder-1/2 teaspoon
  9. Turmeric powder – 1/2 teaspoon
  10. Refined Oil – as required
  11. Chopped coriander leaves -2 tablespoon
  12. Sliced tomato-1
  13. ajowan powder -1 teaspoon
  14. cardamom -10 nos
  15. cumin seeds-1/2 teaspoon
  16. mustard -1/2 teaspoon
  17. Dried plums -10
  18. Chopped mint leaves -1tablespoon
  19. Water-1/2 cup
  20. Red food color – 3 pinch
  21. Salt – as required

Method of marination process:-

  • Cut the fish into small pieces and drain.
  • Grind green chilly, ginger, garlic.
  • This paste mix with salt, chilly powder, and ajowan powder.
  • Marinate fish pieces with this mixture and keep it for an hour.

Fry your marinated fish:-

  • Heat oil in a saucepan.
  • Splutter mustard and cumin seeds.
  • Add sliced onion and fry until brown.
  • Add sliced tomato and stir continuously.
  • As required add little water to prevent the mixture sticks on the bottom of the pan.
  • Fry the mixture until the oil starts to separate.
  • Add fish pieces and stir.
  • Make sure the mixture completely covers the fish.
  • Reduce heat.
  • Cover the pan tightly and cook for 15 minutes.

Preparation of rice:-

  • Fry rice in ghee.
  • Pour a double quantity of water and add the required quantity of salt in it.
  • Cook well. Make sure, the rice not to stick to each other.
  • Spread a little rice in a vessel
  • Over this add one layer of fish masala.
  • Above that add dried plums.
  • Repeat the process.
  • Pour coriander leaves, mint leaves, little water, and cardamom powder.
  • Do not stir.
  • Sprinkle food color mixed in water over it.
  • Tightly cover and cook for 15 minutes.

Read also- best yogurt smoothie for weight loss

fish biryani recipe

The second method of making fish biryani at home:-

Ingredients:-

  1. 1 Kingfish– 1/2 kg
  2. Basmati Rice – 1/2 kg
  3. Sliced Onion – 4 nos
  4. Minced Green chilly – 7 nos
  5. Minced Ginger – 4-inch pieces
  6. Garlic – 2 cloves
  7. Ghee – 1 teaspoon
  8. Chilli powder-1teaspoon
  9. Turmeric powder – half teaspoon
  10. Refined Oil – as required for fry
  11. Corriander leaves -50gm
  12. Coconut paste-1/2 part
  13. Curd-1cup

Method:-

  • Heat oven at 325-degree Fahrenheit heat.
  • Marinate fish pieces with chilly powder, coriander powder, and salt.
  • Keep it for one hour.
  • Half fry the fish.
  • Remaining fish fried oil, fry onion, green chilly, ginger, garlic and coriander leaves.
  • To this add coconut paste and curd, again stir.
  • To this add fried fish and cook with little gravy.
  • Fry rice in ghee.
  • Pour a double quantity of water and add the required quantity of salt in it.
  • Cook well. Make sure, the rice not to stick to each other.
  • Spread rice in a vessel and sprinkle some garam masala powder on it.
  • Over this add fried fishes.
  • Add rice and fish one by one.
  • Then bake this in preheated oven for 30 minutes.

 

visit here- The Writer Mama

 

3rd recipe of Fish Biryani Recipe

 

This Fish Biryani Recipe is best served alongside a Raita, and a green salad with radishes, a vinegar dressing, and green chilis.

This Fish Biryani Recipe is best served alongside a Raita, and a green salad with radishes, a vinegar dressing, and green chilis.

Ingredients For Fish Biryani Recipe

1 # cod (or any white fish fillets) – 300 g skinless and boneless
2 # oil – 3 tablespoons
3 # rice – 300 g
4 # cumin seed (jeera ) – 1 teaspoon
5 # mustard seeds – 1/2 teaspoon
6 # chopped – 1 garlic clove
7 # fresh ginger, peeled – 1-inch piece
8 # carom seeds (ajowan) – 1 teaspoon
9 # green chilies – 4
10 # red chili powder – 1/2 teaspoon
11 #salt – According to taste
12 # green cardamoms – 10
13 # black cardamom pods – 4
14 # cloves – 6
15 # black pepper – 10 pieces
16 # cinnamon stick – 1-inch piece
17 # bay leaves (Tez patta) – 2
18 # dried plums (aaloo Bukhara) – 10
19 # green chili peppers, finely chopped – 6 pieces
20 # coriander leaves, fresh – 2 tablespoons
21 # yellow food coloring – 3 pinches

Preparation Method for Fish Biryani Recipe

1. Rinse off your fish and get it dry. Slice it up into one-inch pieces. Add the chilis, ginger, and garlic into a blender and mash it up into a paste. Add salt, ajowan, and chili powder to the paste. Rub this paste all over the fish chunks. Put it to the side for the next two hours.

2. Now you are going to put oil into a frying pan, preferably a shallow one, and heat it up. Once heated put mustard seeds and cumin into the pan. You’ll know the oil is hot enough when the seeds sputter and pop immediately. At this point, introduce chopped onions. Stir often, until golden brown. Add in tomatoes and don’t let up on the stirring. This will take about ten minutes, as the tomato becomes pulpy. If you need to, you can add water so nothing sticks to the pan. When the oil starts to separate you are done.

3. Drop the fish pieces into the pan now, coating it with the tomato sauce. Turn down your flame; put a lid over the pan, making sure it is tight. Allow it to cook for fifteen minutes as the fish becomes tender. Add coriander that’s been finely chopped. Don’t let it cool.

4. Put rice to soak in water for thirty minutes. Take out another pan; boil the rice in it, adding two or three teaspoons of salt with lots of water. Drain the water when the rice is three-fourths of the way cooked.

5. Get out a bigger pan and layer the bottom two inches with rice. Put the fish and sauce as the next layer. Mix in dried plums here. Keep adding new layers until you have no more rice or fish to add. Mint leaves and more coriander top everything off. Add half a cup of water with cardamom to the rice. No stirring. Add in food coloring with a touch of water and put it over the rice.

6. Put a tight lid over this pan, cooking everything for twenty minutes.

7. When finished cooking, leave the lid on for a few minutes. Then remove and fluff up the rice.

Serving Suggestion for Fish Biryani Recipe

Serve with salad. Enjoy.

This Fish Biryani Recipe is enough for 3 to 4 people and takes approximately 1 hour.
If you tried Fish Biryani Recipe than why not try Indian fish biryani recipe and Hyderabadi fish biryani recipe.
Thanks for the fish biryani recipe Page.

 

The post Best 3 easy ways to make Fish Biryani at home appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[List of some Foods With High Iron | Iron Rich Foods]]> https://caffilla.com/2020/01/iron-rich-foods.html 2020-08-31T14:22:16Z 2020-01-24T01:30:03Z Foods High in Iron | Iron rich foods What is Iron Foods? Iron foods are very effective in transporting oxygen to all parts…

The post List of some Foods With High Iron | Iron Rich Foods appeared first on Caffilla Cafe & Smoothie Co..

]]>
Rate this post

Foods High in Iron | Iron rich foods

What is Iron Foods?

Iron foods are very effective in transporting oxygen to all parts of the body. A lot of diseases and infections come into the picture because of improper oxygen supply to various parts of the body and iron rich foods help in treating these diseases. However, it should be understood that too much iron can lead to the production of harmful radicals which can further meddle with the metabolic activities.

Here is a list of high iron foods that can help you battle a number of diseases:

 

List of Iron Rich Foods

 

list of foods high in iron

 

Fish eggs: Fish eggs are commonly known as Caviar and are consumed as spreads, hors d’oeuvres, and garnishes. These are Iron Rich Foods and around 12grams of iron is there in 110gms of theses fish eggs

Generally iron rich food can be baked, fried and eaten raw, some of them are mussels, oysters and clams

Similarly, 5 oysters contain around 28 % (RDA) iron.

Sesame butter is also known as Tahini is one of the most popular Israeli dishes that can be eaten with pita bread and can be prepared into hummus. A hundred grams of Tahini or sesame cream contains around 8.95 grams of iron.

Similarly, Seasame seeds contain 15 grams of iron per hundred grams of serving.

Among the list of high iron foods, a significant name is that of dried apricots. These apricots can be eaten with salad or as snacks. The percentage of iron in 100 grams of dried apricots serving is 35 % (RDA).

Iron is rich in Chocolates and most in Cocoa which are best for Kids.Sugar-free chocolates and cocoa powders are extremely healthy and contain 36 mg iron per 100 grams of serving.

Some Other Iron Rich Foods

Iron rich foods that can be added in our Daily diet are:
liver,
lean red meats (beef, pork and lamb),
rice and kinds of pasta,
spinach,
tofu and
vegetables like  asparagus, broccoli, and parsley,swiss chard.

Kids and pregnant womens are recommended for iron rich foods.. A lot of people suffer from iron deficiency and the intake of iron rich food is better than living on medicines. Instead of going to the doctor’s every now and then, you can simply treat your deficiency with high iron foods.

Also Read-10 FOODS HIGH IN CALCIUM for bones

 

Iron Rich Foods List and Information

If you’re suffering from iron deficiency, you should go through foods high in iron list instead of going to the doctor’s and digging deep in your pockets for medicines. Natural means to treat any deficiency is always better than using medicines. High iron foods are extremely effective in improving the supply of oxygen to all parts of the body and this further helps in treating and dealing with a number of diseases.

List of Foods High in Iron

You can go through an iron rich foods list. The high iron foods mentioned in this list when consumed on a regular basis can help you get rid of a number of health problems.
Some of the most popular iron foods are
seafood and shellfish such as oysters,
clam,
tune and
salmon,
liver,
cocoa powder and chocolate,
vegetables like Brussels sprouts,
Swiss chard,
Asparagus,
Broccoli and Watercress.

The list also has names like

kale,
spinach and
tofu,
roasted pumpkin and
squash seeds,
tahini and
sesame seeds,
red meat including beef, pork, and lamb,
sunflower seeds,
dried apricots,
chicken giblets and turkey,
beans,
lentils and
soybeans and egg yolk.

High Iron Foods For Vegetarians

While most iron rich foods are non-vegetarian, there are certain foods that fall under the vegetarian category and are rich in iron.

Cinnamon grounds,
hazelnuts,
thyme ground,
rosemary,
paprika,
oat and wheat bran,
dried figs,
cashew nuts,
licorice,
kidney beans and
dried herbs.

Benefits of food with high iron content

  • Recent research has found that iron is very effective in relieving stress and tension. This is because problems like depression and stress are a result of poor oxygen supply in the brain and iron is very effective in supplying oxygen to all parts of the body.
  • Iron also helps in the formation of hemoglobin that aids the production of RBC in the body.
  • Also, Iron rich foods form a great remedy when it comes to treating anemia.
  • Iron helps in strengthening muscles and is extremely effective in alleviating the symptoms of restless leg syndrome.
  • Iron rich foods have helped in increasing concentration, eliminating fatigue and aiding proper metabolic activities in the body.

However, you should make sure that you do not consume too much iron as it might lead to the formation of harmful free radicals that can interfere with the metabolism of the body. It is always a better option to treat the iron deficiency with natural foods like the ones mentioned in the iron rich foods list above.

 

 

 

The post List of some Foods With High Iron | Iron Rich Foods appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[Best Espresso maker for home]]> https://caffilla.com/?p=1891 2020-08-31T17:51:46Z 2020-01-23T23:19:34Z Best Espresso Maker for Home For a coffee or an espresso maker in a coffee shop how much money do you spend in…

The post Best Espresso maker for home appeared first on Caffilla Cafe & Smoothie Co..

]]>
Rate this post

Best Espresso Maker for Home

For a coffee or an espresso maker in a coffee shop how much money do you spend in a month? Around 100 bucks, I have spent in coffee shop for buying coffee in a month. Maybe you say “What?” It’s my expenses for buying a coffee in a month”
I know it’s a huge amount which i spent every month for enjoying the pleasure of caffeine & i know its is some what a bad habit of mine, which I hope you do not have. However, I have solved that problem by deciding to buy a coffee maker, which can help me to save a lot of money every month. There are thousands of suggestions, but I will tell you about that maker, which I have already used.

 

  • French Coffee Press, The Best Espresso Maker

 

A French Coffee Press is an ideal alternative to the regular drip coffeemaker and therefore you can find it in many European kitchens. Although the plunging pot, how the French Coffee Press can be called, cause of the way it is designed, looks simple, brewing coffee with the French Pot is much more a form of art in comparison to the traditional brewing method.

 

PARTS OF FRENCH COFFEE PRESS

 

The French Coffee Press contains two primary parts, the straight-sided glass container which is long-lasting and also heat-resistant and the plunger to which a filter plus the lid are connected.

 

french press espresso makerfrench press espresso maker

HOW  TO USE A FRENCH PRESS

 

When you use a French Coffee Press when it comes to brewing your cup of coffee, it is strongly recommended to preheat the pot with hot water, letting it inside right up until you you will need to add the ground coffee and also the hot water.

  • First of all, place the French Pot on a dry, even as well as non-slip working surface while bringing water to boil in a pot.
  • Permit the boiled water to cool down for a minute, in the meantime empty the water from the container and put coarsely ground coffee.
  • The perfect result can be realized using freshly ground coffee beans.
  • Add the pre-boiled water into your container leaving roughly 1 inch of room at the top.
  • Select a solid wood or maybe plastic spoon in order to mix the content, a metal spoon may damage the glass container.
  • Insert the plunger just below the waterline, it will help somewhat retaining things warm.
  • Let the coffee steep for around four minutes before you’ll thrust the plunger device through the water to filter out the ground coffee.
  • It is recommended to fill the coffee right into an insulated serving pot, as a French Coffee Press is simply not well insulated and your coffee will cool off extremely fast.

To find the best result according to your liking go with playing around with the brewing time along with the coffee grind coarseness. your French press coffee pot produces a significantly nicer coffee compared with the best coffee make, when you find cut your favourite.

 

 

 

The Moka pot is a coffee maker appliance. This stovetop coffee making device is an Italian coffee pot that is also called “macchinetta” which literally translates to mean “a small machine”. Moka pot is a popular device for coffee lovers, especially those who have a liking for espresso coffee since this handy machine creates a coffee that is very similar to genuine espresso coffee. The Moka coffee pot works on the principle of using steam pressure on water to make the coffee and it was created by Luigi De Ponti who formulated the device for Alfonso Bialetti.

 

italian moka pot for espresso maker

 

The original coffee pot was made using aluminum and was fixed with handles made from Bakelite. In the year 1933 under the aegis of the Bialetti Industries made th product and it continues to be one of the best-loved coffee making appliances in the world.Moka Express’ known as coffee pot is the original model continues to be sold in the current lines around the world.Basically this type of coffee pot is popular in countries across the European Continent. Coffee pot has been iconic appliance that it is regarded as a marvel device .In various art museums of the world the original design has been preserved, such as london’s famous science museum.

Moka Pot Coffee Compared With Other Coffees

 

Moka pot coffee inevitably is compared with other coffees made by other techniques. This includes comparisons with espresso coffee and drip coffee.

HOW DOES MOKA POT WORK

When it comes to making Moka pot coffee, the taste of the coffee depends on the kind of coffee bean that is used, the fineness of the ground powder, the amount of stove heat that is used and the amount of water and steam mixtures created from the high stovetop pressure. This combination of factors works to extract the maximum amount of flavor and caffeine from the coffee, resulting in a strongly flavored coffee. In comparison, coffee that is made by the drip brewing method is relatively diluted in flavor.

When it comes to espresso coffee the amount of caffeine extraction is rated at 9 bar while the amount of coffee extraction accomplished with the Moka pot is only 1.5 bar. So, with the Moka coffee pot, one can create a foam layer known as crema that resembles that of espresso but which is not quite the same.

 

Taking Care Of Moka Pots

 

moka pot for espresso maker

Moka pots require regular maintenance to ensure that the appliance keeps working well and without any hiccups.

One of the regular maintenance routines involves replacing the filters of the pot and the rubber seal at regular intervals. It is also advised that you regularly conduct a check to make sure that nothing is broken or damaged and also ensure that the safety release valve of the Moka pot has not gotten blocked. Every time you use the pot a thin layer of oily residue from the coffee gets stuck to the lining of the filters, the upper coffee partition, and the stems.
Many people are of the opinion that this layer should be allowed to remain since it helps maintain an original coffee flavor in the next use by preventing a metallic taste from the machine to seep into the coffee. Once you are done using the pot it is recommended that you clean it out immediately afterward using boiling water. Make sure that you do not use any harsh cleaning chemicals, detergents or soaps since these can tear away the protective layer of the coffee pot. These detergents also strip away the coffee residue and can cause the coffee to taste slightly unpleasant.

Read Also-

Benefits of GREEN TEA | side effects | When and How much Green Tea to drink daily for Weight Loss

  • Mr. Coffee BVMC-EL1.

 

How many of you prefer to drink a latte than espresso? If you love to drink a latte, then we are the same. I really love to drink latte than espresso or gourmet coffee. Latte is having different tastes and sensations for me. However, for latte lovers especially, it is not easy to find a latte maker. What I talk about is the real latte maker machine and it is not a big massive machine, which can serve all caffeine beverages. I prefer to buy the latte maker only because it thinks, it will be cheaper to buy latte maker only than I buy big caffeine machine. After searching many times on the internet, finally, I gain the information about the machine that I want. It is Mr. Coffee BVMC-EL1.

 

  • Senseo coffee maker

senseo coffee latte maker

Despite developing the Senseo coffee maker that brews ground coffee that is pre-packed in its individual filter, Philips and Douwe Egberts popularized the usage of coffee pods to the clientele. These Senseo coffee pods are skillfully designed single servings that offer a mug of fresh hot beverage each and every time. With its pods, Philips and Douwe Egberts have answered the request of customers in presenting premium roasted and ground coffee nested inside a spill-proof pod that makes someone’s preferred drink with just the push of a button. Without the need for guesswork or leaving any untidiness behind.

The Senseo espresso maker makes a mug of coffee in less than 50 seconds

 

More than six years Douwe Egberts and Philips have invested investigating, creating and constantly working at the Senseo and its uniquely designed coffee pods. Douwe Egberts even went so far as to carry out some research and discovered that practically three staff member days for every year ended up being lost by workers going out to get their preferred beverage they will usually not get in their office. At present Douwe Egberts cautiously selects the best attainable beans to produce the very best quality for their clientele.

Nowadays the Senseo coffee machine is ranked among the most popular single-serve coffee makers in the market. Using its uniquely packed single-serve coffee pods, that are already evaluated to mix with the machine’s water output to get a certain aromatic coffee blend, the Senseo coffee maker leaves out the mess that is oftentimes left behind by grinding, tampering or possibly spilling coffee powder all over the kitchen counter.

Senseo coffee makers have steadily gathered acceptance in the market and utterly modified the procedure of making coffee. The coffee pods are particularly contemplated to work with Senseo single-serve coffee makers. They are purchasable in quite a bunch of different blends and flavors and cater to a full taste and satisfying aroma. On top, the coffee pods are environmentally friendly and naturally decomposable as well.

Since its initial example, the Senseo 7810, the espresso maker made by Philips are top quality ensured and fairly priced. With the drawback that there are not a lot of models to choose from, they can be bought at creditable shops or even ordered online.

The Senseo coffee machine is the perfect one cup coffee maker particularly for small households, families with only one coffee lover or small offices.

 

 

  • Cuisinart DCC-1100, the Easiest Fully Automatic Coffee Maker to Use

Are you seeking the information about a fully automatic coffee maker now? As your purpose leads you to come into this page, I will share some of my experiences in using one of the greatest fully automatic coffee makers here. As you need to know, I have used the automatic coffee maker for the first time I decided to buy a coffee maker. The reason why I prefer to choose the automatic coffee maker is that it lots easier to use it than use the manual coffee maker.

However, in fact, after I have purchased two different kinds of automatic coffee makers, I did not gain what I want in those machines. It is hard to operate and it did not serve the best coffee for me. That is why; I dumped those two coffee makers and try one new automatic coffee maker lately. Finally, I can say it is truly easy to use a fully automatic coffee maker with choosing Cuisinart DCC-1100. I have purchased this automatic coffee maker from Amazon and I amazed by its function until now.

 

  • Capresso 464.05, the Coffee Maker, Which Always Say Good Morning to Me

 

Which one do you prefer, having grinder and brewer in one machine, or having those functions in a separate machine? I prefer to have those functions in one machine. It is because with having those functions in one machine, it means that I do not need to prepare more space for two machines. If you have the same opinion as I have, maybe you will love my coffee maker, which also has a grinder function inside of it. My coffee maker is the Capresso 464.05. sounds Caspresso similar to the espresso maker. I have used it for almost a year. However, even I have used this machine for about a year; I never face any problem with this machine function.

Breville BDC600XL, the Coffee Maker to Serve the Right Doses of Coffee and Water
Do you often confuse about the coffee and water doses when you want to make coffee? Well, it looks like a simple problem but it will ruin the entire coffee that we will serve if we do not know the exact composition between the coffee and the water that we need to blend inside of coffee maker. If you have that problem, you do not need to worry because I also have that problem before I bought Breville BDC600XL. It is the proper coffee machine, which can help me to know the proper composition of water and coffee when I want to serve great coffee taste.

 

  • Melitta 46894, the Perfect Coffee Maker for Perfectionist Seeker

Many times I have bought the espresso maker and coffee maker but I have not fulfilled with that coffee maker that I have bought. Most of them have great features, but those machines also have lacked some features. I do not want to have a coffee maker, which has lacks function even it is a small lack function. For me, a small lack function in the coffee maker is enough to ruin the entire advantages of that machine. It spends a lot of my time to search for the real perfect coffee maker which suitable for my demand. Finally, when I used my free time to searching, I found the eccentric coffee maker named Melitta 46894 at Amazon.

 

  • Hamilton Beach, the Brewer and Coffee Maker That I`m in Love

Do you want to buy a simple coffee or espresso maker function at a low price? I will tell you what the best coffee maker that I really love. I was born with having caffeine addicts, which is why; coffee is what you can call as a part of my life. Every day, I need to drink approximately about three cups of coffee.

However, I only consumed three cups of coffee in a day before I bought the Hamilton Beach, which I will tell you. After I have purchased this coffee maker on Amazon. I started to enjoy as many cups of coffee as I want. It is because I do not need anymore to pay for drinking coffee in the coffee shop, which you know, can kill my wallet.

 

CONCLUSION

I personally use french press and Italian cafe Moka pot. these are the best espresso maker for home.  All the coffee and espresso maker are available on amazon. If you are a coffee lover, then you must try these coffee makers. Please let me know which one suited you the most.

 

The post Best Espresso maker for home appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[10 FOODS HIGH IN CALCIUM for bones]]> 2020-09-02T12:23:55Z 2019-12-20T00:25:00Z CALCIUM RICH FOODS | FOODS HIGH IN CALCIUM   Today we’re going to be talking about boosting your bone health.  Bones play an…

The post 10 FOODS HIGH IN CALCIUM for bones appeared first on Caffilla Cafe & Smoothie Co..

]]>
Rate this post

CALCIUM RICH FOODS | FOODS HIGH IN CALCIUM

 

Today we’re going to be talking about boosting your bone health. 
Bones play an important role in our health by anchoring our muscles, storing calcium and protecting our organs. 
Adults need about 1,000 to 1,200 milligrams of calcium for each day.

Let’s look at some foods high in calcium to build strong bones.

  • Milk and Yogurt

milk and yogurt are foods high in calcium
Undoubtedly, milk and some yogurt — these two have about 400 milligrams of calcium per serve.
  • Almonds

Almonds are very high calcium rich foods
1 cup of almonds contains 242 milligrams of calcium

 

  • Boiled Collard

food rich in calcium
1 cup of boiled collard greens contains 267 milligrams of calcium 

  • Cheese

 

food rich in calcium
just two slices of cheese contain 402 milligrams of calcium 
  • Chia Seeds are foods high in calcium

 

food rich in calcium

one troy of chia seeds contains 179 milligrams of calcium 

  • Kidney Beans

 

food rich in calcium
one cup of kidney beans contains 263 milligrams of calcium
  • Soybean

 

food rich in calcium
one cup of raw soybeans contain 515 milligrams of calcium 
  • Sardines

 

food rich in calcium
1 can of sardines contains 569 milligrams of calcium

  • Turnip Greens

 

food rich in calcium
one cup of turnip greens contain 197 milligrams of calcium 

 

foods high in calcium
just 3 tablespoons of sesame seeds contain 263 milligrams of calcium

There are also some fortified products

 

  • fortified cereal, 
  • a fortified bread
  • fortified orange juice. 

 

Those are incredible reach to get calcium in your diet as well.

Some vegetables are high in calcium, 

 

  • kale 
  • broccoli 

 

So now that you know all about the foods that are packed with calcium, it’s also important to know foods that are high in vitamin D can help you to absorb calcium into your bones.
Those build milk that is enhance with vitamin D as well as fatty fish.
Some foods can actually deplete calcium from your bones, like diets that are too high in protein or too high in sodium — as well as drinking too much caffeine or dark-colored sodas with phosphoric acid.
By following these easy tips, you sure build strong, healthy bones.

 

 

 

The post 10 FOODS HIGH IN CALCIUM for bones appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[10 benefits of drinking lime water you should take Everyday for your health]]> 2021-01-21T11:21:36Z 2019-12-14T07:22:00Z 10 benefits of drinking lime water Every Morning | Hot water with lemon | Warm water with lemon benefits Did you realize that…

The post 10 benefits of drinking lime water you should take Everyday for your health appeared first on Caffilla Cafe & Smoothie Co..

]]>
5/5 - (1 vote)

10 benefits of drinking lime water Every Morning | Hot water with lemon | Warm water with lemon benefits


Did you realize that lemon juice could be useful to your health in many different ways?

Lemons are brimming with vitamins and nutrients, like vitamin C, B-complex, calcium, potassium, iron, magnesium, and fiber.


If you get set to have a drink of lemon juice, make sure to stir lemon with hot water first.

Lemon juice can pummel your teeth if you drink it straight.


  • Drink it in the morning , then hold it for 15 to 20 minutes sooner you have your breakfast..


This will assure you get the full stimulate of lemon water.


Warm water with lemon benefits

 

Why should you drink hot water with lemon?

Here are a few lemon with warm water benifits.



1. Gives your immune system a boost

Vitamin C is present in lemon juice that helps to build a great immune system. Likewise, when you’re focused on your vitamin C level will drop, so taking vitamin C is a smart idea for distressing days.

2. Excellent source of potassium

Lemons are incredible to keep your heart, brain, and nerves running easily, as it contains potassium in it.

3. Aids digestion

Lemon juice is useful for digestion since it relaxes and removes poisons in your stomach.

It also helps lessen indigestion signs like heartburn, burping, and bloating.


4. Cleanses your system

Hot water and lemon helps the liver to work properly, as it helps to remove the toxins from your body.

5.Freshens your breath

Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking hot water with lemon, or brush them right before instead.

6.Keeps your skin blemish-free/ does drinking water help with acne

The cancer prevention agents in lemon juice will help diminish imperfections and wrinkles.

It can also be put on scars and age spots to lighten them. Since it forces toxins and synthetic compounds out of your blood, it will also keep your skin glowing.


7. Helps you lose weight

Lemon juice contains gelatin fibre which avoid you from feeling hungry, thus it helps you to lose weight.

8.Reduces inflammation

Lemon water avoids you from getting sick, as it reduces the amount of acid from your body, if you drink it constantly.

It also stops expanding by getting rid of the uric acid in your joints.


9.Gives you an energy boost

Lemon water provides your body vitality, when it reaches your stomach digestive tract.

It can also help to lesser your anxiety and depression.

In fact, even smelling lemons will quiet your sensory system


10. Help fight viral infections

Drinking lemon water is perhaps the most ideal approach to diminish viral diseases, and mitigate the sore throat they carry with them.

Also it can battle the diseases simultaneously because it helps to keep your immune system up.

benefits of drinking lime water have so many great uses, and it’s also the easiest, biggest change you can make

for your health.

Read Also- Chia seeds benefits: Health benefits, Nutrition Facts

 

10 benefits of drinking lime water Every Morning | Hot water with lemon | Warm water with lemon benefits

The post 10 benefits of drinking lime water you should take Everyday for your health appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[Starbucks secret menu 2021: starbucks mango dragon fruit refreshers recipe]]> 2021-02-07T16:39:44Z 2019-12-12T02:46:00Z Starbucks Mango Dragon Fruit Refresher recipe Hello Everyone, Today I want to tell you the 3 easy ways to make Starbucks mango dragon…

The post Starbucks secret menu 2021: starbucks mango dragon fruit refreshers recipe appeared first on Caffilla Cafe & Smoothie Co..

]]>
5/5 - (1 vote)

Starbucks Mango Dragon Fruit Refresher recipe

Hello Everyone,
Today I want to tell you the 3 easy ways to make Starbucks mango dragon fruit refresher recipe faster. Nowadays peoples are crazy about the huge benefits of dragon fruit. so without wasting our time lets make the awaited recipe of dragon fruit.

 

Prep Time 5-7 min
Cook time 0 min
Total time 5-7 min
Servings  3 drinks
Calories 30 kcal

 

So here is our first recipe

Ingredients you need- 


first thing you’re gonna need is a 


  • blender of course 
  • mango
  • dragon fruit
  • lemonade or water 
  • a measuring cup (optional)

Procedure-

 

  • Set all the ingredients and mix up until its very fine.
  • Now you can use a strainer to strain it
  • But I don’t because I don’t like to waste but you can strain it. 
  • You just get them forward in the cup really simple.
  • it might look a little different but I promise you it tastes exactly the same and the regular Starbucks

Serve some extra ice cube and mint leaves.

 

Now, here is another similar recipe for mango dragon fruit refresher made in a different style


I made a little different (less sugar) with fresh ingredients as well! Although we are going to use real fruits.

My recipe was: 

Ingredients-

  • Fresh juice of 3 lemons, 
  • 2 cups of water, 
  • PitayaPlus frozen dragonfruit cubes (around 5 pieces) cut into smaller cubes, 
  • Hello Everyone,
    Now I will tell you the 3 easy way to make starbucks mango dragon fruit refreshner recipe.In today’s world people are getting crazy about the huge benefits of Dragon fruit. Without losing our precious time lets make the count on recipe of dragon fruit.

     

    Prep Time 5-7 min
    Cook time 0 min
    Total time 5-7 min
    Servings  3 drinks
    Calories 30 kcal

     

    So here is our first recipe

    Ingredients you need- 


    first thing you’re gonna need is a 


    • blender of course 
    • mango
    • dragon fruit
    • lemonade or water 
    • a measuring cup (optional)

    Procedure-

     

    • Set all the ingredients and mix up until its very fine.
    • Now you can use a strainer to strain it
    • But I don’t because I don’t like to waste but you can strain it. 
    • You just get them forward in the cup really simple.
    • it might look a little different but I promise you it tastes exactly the same and the regular Starbucks

    Serve some extra ice cube and mint leaves.

     

    Now, here is another similar recipe for mango dragon fruit refresher made in a different style


    I made a little different (less sugar) with fresh ingredients as well! Although we are going to use real fruits.

    My recipe was: 

    Ingredients-

    • Fresh juice of 3 lemons, 
    • 2 cups of water, 
    • PitayaPlus frozen dragonfruit cubes (around 5 pieces) cut into smaller cubes, 
    • And a quater of fresh mango( tiny cubes).
    • I added about 3 tablespoons of Agave to sweeten it, but add as much as you need! 


    The mango and dragonfruit chunks add a nice texture kind of like boba or mango jellies in your drink!


    • Mix it well in the blender and serve it chilled in a mason jar


    Also Read-
    10 Untold Dragon Fruit Benefits | 9 will surprise you

     

     

    This is my third recipe for the Starbucks mango dragonfruit refresher recipe 


    In this ingredients, we are going to use pulp of diffrent fruits or fruit juices


    Ingredient-


    1. Dragon fruit mango juice (found at Publix)

    2. Frozen dragon fruit chunks (found at Publix)
    3. Lemonade (any)

    we are using only 3 ingredients but if you need extra sweetener then use according to your taste.

  • I added about 3 tablespoons of Agave to sweeten it, but add as much as you need! 


The mango and dragonfruit chunks add a nice texture kind of like boba or mango jellies in your drink!


  • Mix it well in the blender and serve it chilled in a mason jar


Also Read-
10 Untold Dragon Fruit Benefits | 9 will surprise you



This is my third recipe for the Starbucks mango dragonfruit refresher recipe 


In this recipe, we are going to use fruit pulp or fruit juice


Ingredient-


1. Dragon fruit mango juice (found at Publix)

2. Frozen dragon fruit chunks (found at Publix)
3. Lemonade (any)

we are using only 3 ingredients but if you need extra sweetener then use according to your taste.



STARBUCKS MANGO DRAGONFRUIT REFRESHER RECIPE
  • Mix all 3 together and there you have it!
Try these simple recipes and share your own new recipe with some new ideas with us. 

 

The post Starbucks secret menu 2021: starbucks mango dragon fruit refreshers recipe appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[10 Untold Dragon Fruit Benefits | 9 will surprise you]]> https://caffilla.com/?p=11 2020-01-24T18:57:48Z 2019-12-09T13:40:00Z Surprising health dragon fruit benefits Today in this article, we will talk about what are the healthbenefits and side effects of dragon fruit, …

The post 10 Untold Dragon Fruit Benefits | 9 will surprise you appeared first on Caffilla Cafe & Smoothie Co..

]]>
Rate this post

Surprising health dragon fruit benefits


Today in this article, we will talk about what are the healthbenefits and side effects of dragon fruit, 
First of all, we need to know what is dragon fruit?

What is Dragon fruit?

 

  • Dragon fruit is also called as ‘moti phal‘, 
  • This fruit belongs to cactus species. so it is also called ‘cactus fruit‘  or ‘pitaya‘. 
  • It is a tropical and subtropical ‘superfood’
HEALTH BENEFITS OF DRAGON FRUIT
  • Dragon fruit has amazing health benefits. 
  • This species is indigenous to the south and middle Americas. 
  • Mostly it is marketed in red color fruit. 
  • Dragon fruit’s plant is so beautiful with fragrance smell. 
  • This beautiful fruit has a wonderful taste. The fruit’s taste is sometimes likened to that of the kiwi fruit. The seeds have a nutty taste

 

Read Also- 10 Benefits of Lemon Water Every Morning

Nutritions

If we talk about the nutrients in Dragon fruit, dragon fruit is loaded with

 

  • Calcium, 
  • Iron, 
  • Phosphorus, 
  • Vitamin B 
  • Vitamin C 
  • Carbohydrates, 
  • Protein
  • Fats
HEALTH BENEFITS OF DRAGON FRUIT

Now let’s see, What are the amazing health benefits of dragon fruit

 

1-Dragon fruit keeps your body hydrated,

 

  • Did you still drink the cold processed fruit juice at supermarkets?
  • Eat one dragon fruit instead because it contains 80 to 90 percent water content.
  • This helps to naturally hydrate your body and absorb the water-soluble vitamins while keeping you full.

 

HEALTH BENEFITS OF DRAGON FRUIT



2- Dragon fruit improve healthy stomach 

  • Research claim dragon fruit contains prebiotic effects
  • It also promotes lactobacillus and bifidobacteria growth of healthy bacteria that assist with diarrhea prevention and nutrient absorption for your gastrointestinal tract 
  • In cold and moist condition asthmatic or bronchitis patients may have worse their symptoms, dragon fruit will surely help you in this situation.

 

HEALTH BENEFITS OF DRAGON FRUIT

3- Dragon fruit is a rich source of fibers, resulting in weight loss

  • Fibers help our body to regulate blood sugar levels
  • You can’t feel fine unless your digestive system is on track. 
  • As you know, the rich amount of fiber in this fruit helps your digestion
  • If you have enough intake of dietary fibers you may delay hunger, resulting in weight loss.
  • Those who want to lose some weight then dragon fruit is a good choice.
  • It also burns some extra calories from your belly
  • high fibers and water in Dragon fruit relieves constipation and maintain hydration in the body

 

HEALTH BENEFITS OF DRAGON FRUIT




4- Dragonfruit reduces diabetic and cardiac stress

  • The study had found out dragon fruit was effective to reduce the aortic stiffness, especially in diabetic subjects eating dragon fruit can reduce the risk of thrombosis and slows the rate of plaque formation which works to decrease coronary inflammation 

 

5- Dragon fruit provides essential fatty acids 

  • Dragon fruit seeds to fly to fatty acids needed by the body with some proteins 
  • The American Heart Association suggests you eat more omega-3 fatty acid.
  • His nutrients related to reducing cardiovascular diseases can achieve by dragon fruit 

 

6- Dragon fruit suppresses metabolic disorders

  • Research on dragon fruits concluded that it addressed diet made health issues consuming this fruit can help to heal the liver syndrome and the consequences of obesity 

7- Dragon fruit curbed diabetic conditions 

  • Diabetes is a metabolic disorder in which a patient was unable to stabilize his or her blood sugar level to normal. So, it is very important to protect yourself from diabetes. 
  • Most of the time it is due to genetic or hereditary factors.
  • If you want to protect yourself from diabetes type 2 then you should consume this fruit in your diet.
  • Thanks to this whole fruits contain only 60 calories is a better low glycemic food choice and apples or bananas additionally research found dragon fruits able to decreases insulin resistance in type 2 diabetic subjects 

8- Dragon fruit energizes the body and boosts hemoglobin

 

  • This fruit has a lot of iron
  • It helps to boost hemoglobin levels in red blood cells.
  • Hemoglobin helps to deliver oxygen to all cells in the body.
  • vitamin c is responsible for the absorption of iron. 
  • This fruit contains a high amount of vitamin c
HEALTH BENEFITS OF DRAGON FRUIT
  • Its rich nutrients of vitamin D, particularly violent riboflavin and niacin are critical in converting food to energy services to heal from high cholesterol and triglyceride levels 

 

9- Dragon fruit fights free radicals 

  • This fruit contains lots of Anti-oxidants.
  • This will helps your skin tone and keep young
  • It will delay the natural aging process.
BENEFITS OF DRAGON FRUIT
  • Use of dragon fruit for healthy hair is no more secret today, we are using a huge amount of marketed chemical compounds on our hairs
  • Dragon fruit juice is one of the best options for healthy hairs

 

 

  • Oxidative reactions produce free radicals and relate to chronic diseases
  • Thanks again this dragon fruit has antioxidants such as flavonoids Sneden and where they result to reduce the aging process reduces the catalytic activation of that cholesterol and prevent cell damage 

10- Dragon fruit reduces cancer risks

  • Dragon fruit pulse contains lycopene antioxidant benefits to reduce the variety of cancers.
  • The rich array of antioxidants found in dragon fruit offer cell-protective properties, helping to protect against cancer by neutralizing carcinogenic agents.
  • It detoxes some harmful cancer-causing chemicals
  • The study had compared different fruits and claimed the relation between lycopene properties in dragon fruits and reduction of prostate cancer growth if you had amazed by this dragon fruit richness benefit add them into your meals
  • In this way, you can minimize the risk of cancer by eating dragon fruit

Next time and keep your body stay healthy



Now we will see, some of the side effects of Dragon fruit

  • As we know this is a super-food containing a lot of nutritious compounds
  • But some people reported that while consuming this fruit their stool and urine colour becomes reddish
  • You may have a loose stool on overconsumption of this fruit.
HEALTH BENEFITS OF DRAGON FRUIT

Dragon fruit is healthy and good for your health but overeating of this fruit may not good for your health

 

 

The post 10 Untold Dragon Fruit Benefits | 9 will surprise you appeared first on Caffilla Cafe & Smoothie Co..

]]>
Caffilla cafe & Smoothie co. <![CDATA[15 BENEFITS AND SIDE EFFECTS OF APPLE CIDER VINEGAR]]> https://caffilla.com/?p=12 2020-09-02T16:25:11Z 2019-12-02T12:30:00Z Top 15 benefits and side effects of apple cider vinegar In this article, we’re going to explore some of the many amazing apple…

The post 15 BENEFITS AND SIDE EFFECTS OF APPLE CIDER VINEGAR appeared first on Caffilla Cafe & Smoothie Co..

]]>
Rate this post

Top 15 benefits and side effects of apple cider vinegar

In this article, we’re going to explore some of the many amazing apple cider vinegar benefits, uses and health benefits of apple cider vinegar!

For the best outcomes, it is prescribed to use raw organic apple cider vinegar with the mother.

In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria and strands of proteins.

That’s what gives this product that murky, cobweb-like appearance.

Before talking about the benefits, let’s see the nutritional value per 100g

 

Nutritional value 

 

Nutritional value per 100 g (3.5 oz)
Energy 90 kJ (22 kcal)
0.93 g
Sugars 0.40 g
Dietary fiber 0 g
0 g
0 g
Vitamins Quantity%DV
Vitamin A equiv.
0%

0 μg

Thiamine (B1)
0%

0 mg

Riboflavin (B2)
0%

0 mg

Niacin (B3)
0%

0 mg

Vitamin B6
0%

0 mg

Folate (B9)
0%

0 μg

Vitamin B12
0%

0 μg

Vitamin C
0%

0 mg

Vitamin E
0%

0 mg

Vitamin K
0%

0 μg

Minerals Quantity%DV
Calcium
1%

7 mg

Iron
2%

0.20 mg

Magnesium
1%

5 mg

Phosphorus
1%

8 mg

Potassium
2%

73 mg

Sodium
0%

5 mg

Zinc
0%

0.04 mg

Other constituents Quantity
Water 93.81 g


The most popular brand by far is Braggs Apple Cider Vinegar, and you can find it in most health food stores. 

benefits and side effects of apple cider vinegar




Without further ado, here’s our list!

1 BALANCING THE DIGESTIVE SYSTEM


To stimulate the digestive juices and subsidize digestion,

  • add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal.


Those drinks whichs contains apple cider vinegar helps to reduce gas, combat constipation and relieve heartburn symtoms

benefits and side effects of apple cider vinegar for digestive system



2 CURE DIARRHEA


Though it contains anti-biotic properties, it helps to cure Diarrhea which is caused by bacterial infection.
,
thanks to its antibiotic properties. Due to pectin, it helps in soothing intestinal spasms


  • Drinks 3 times daily after mixing 1 or 2 tablespoon in your water.

 

 

3 LOOSE WEIGHT | benefits and side effects of apple cider vinegar


Apple cider vinegar has gained popularity, it helps in losing weight. As it contains acetic acid , it supresses your appetite and increases your metabolism and reduces water retention. According to analyze, apple cider vinegar also obstruct with digestion of starch in the body. This means fewer calories enter the bloodstream!

  • mix up 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before each meal.

 

apple cider vinegar for weight loss

Read also-10 Untold Dragon Fruit Benefits: 

9 benefits and side effects will surprise you of apple cider vinegar

 

4 DANDRUFF REMEDY


The acidity in apple cider vinegar increases the pH of your scalp, making harer for your yeast to grow.

  • mix equal amount of vinegar and water in a spray bottle, to make your apple cider vinegar hair rinse.
  • After washing with shampoo, spray it on your hair.
  • Wash it after 15 minutes, after it sits properly.
  • Do this twice a week for best results.
Go through- 3 ways to make mango fruit refresher recipe benefits and side effects of apple cider vinegar

5 SKIN TONER


The side effects and the benifits of the apple cider vinegar for your face will be documented.

  • You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water. 
  • The malic and lactic acids soften and exfoliate skin and reduce red spots.

The apple cider vinegar’s anti bacterial properties helps to keepacne under control.

benefits and side effects of apple cider vinegar for skin

6 REMOVE SKIN TAGS

Do you know skin tags can be removed safely with apple cider vinegar?

  • Soak a cotton ball, place it on your skin tag and hold it for a few minutes. 
  • You can also move the cotton ball in a circular motion on the skin to increase absorption. 
  • Repeat this process three times a day until your skin tag falls off.
benefits of apple cider vinegar for skin

7 HEAL A SUNBURN 


Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!
Well, you can soothe and heal a nasty sunburn with apple cider vinegar. This is one of the best apple cider benefits.

  • Add a cupful or two to your bath to neutralize the burn. 
  • After soaking for 10 minutes, your skin’s pH levels should be back to normal. 
  • Your skin will feel cool and soothed.

 

benefits of apple cider vinegar for skin

benefits and side effects of apple cider vinegar




8 LOWER BLOOD SUGAR LEVELS

  • Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. 

Studies also show that vinegar can increase insulin sensitivity And significantly
lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!



benefits of apple cider vinegar for blood sugar

 

benefits and side effects of apple cider vinegar

 

9 SOOTH A SORE THROAT


If you suffer from chronic sore throats, this home remedy can help. 

  • Mix 1 teaspoon of apple cider vinegar, 
  • 1 teaspoon of cayenne pepper, 
  • add 3 teaspoons of honey in a glass of warm water. 

Both have antibacterial properties and the compounds in cayenne pepper help alleviate pain.

10 WHITEN TEETH


If you have stained teeth, try the apple cider vinegar teeth whitening solution. 

  • add 1 teaspoon of apple cider vinegar with a cup of water, 
  • then swish it around in your mouth for a couple of minutes. 
  • Then, brush as usual. 

Just don’t abuse this remedy, since acidity can weaken your tooth enamel!


benefits of apple cider vinegar for teeth

benefits and side effects of apple cider vinegar



11 ELIMINATE FOOT ODOUR


The acids in apple cider vinegar alter the pH level of your skin, which helps fight off
bacteria that cause stinky feet. 

  • Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge. 
  • Then, keep them in a zip-lock bag and use as needed. 

The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.

benefits of apple cider vinegar


apple cider vinegar benefits| benefits and side effects of apple cider vinegar

12 STOP HICCUPS


If you want to stop hiccups

  • take ½ a teaspoon of apple cider vinegar, followed by a glass of water. 

This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.

apple cider vinegar benefits

 

13 CLEAN WINDOWS


For streak-free windows

  • simply add 1/2 cup of apple cider vinegar with 1 cup of water.
  • You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell.
  • Spray this solution on the glass and then wipe it off with a microfiber cloth.

 

benefits of apple cider vinegar

14 REMOVE THE SMELL OF CAT URINE


If your cat has an accident on your bedding or clothing, 

  • Mix up ¼ cup of apple juice vinegar to your ordinary clothing cleanser
  • In case of soiled carpets, mix equal amount of water and apple cider vinegar in a bottle.
  • Saturate the soiled area.
  • then scrub the stain with a bristle brush. 
  • let the area dry to soak up the vinegar solution with a rag.

15 FRUIT FLY TRAP


To catch those annoying fruit flies:

  • Add little amount of apple cider vinegar into a bowl and add a drop of washing dish soap.
  • Cover the bowl with saran wrap. 
  • Before punching tiny holes in it, place the dish on the counter.

The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!



What’s your favorite way of using apple cider vinegar? Let us know in the comments below!

benefits and side effects of apple cider vinegar

The post 15 BENEFITS AND SIDE EFFECTS OF APPLE CIDER VINEGAR appeared first on Caffilla Cafe & Smoothie Co..

]]>